Classic 7 White Label Workout Program
Back to strength. Back to structure. Back to what works.
The Classic 7 is a back-to-basics strength training program built around the seven foundational movement patterns every body needs.
Clean. Powerful. Intentional.
No gimmicks. No chaos. Just smart, structured training that delivers results.
This is the kind of program clients trust — and coaches love — because it’s simple, effective, and timeless.
Clients feel stronger.
They move better.
They build confidence through consistency.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Dumbbells + Resistance Bands
classic tools for functional strength
Program Goal:
Foundational Strength + Structure
results-driven training clients rely on
Daily:
30–40 minutes a day
enough time to train properly
Weekly:
5 workouts / week
structured, balanced, and intentional
Program Length:
4 Weeks
perfect for programs, memberships & resets
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What Classic 7 Delivers for Your Clients
The Classic 7 is designed to help clients build real, functional strength — the kind that shows up both in workouts and everyday life.
Each week trains the body through the seven essential movement patterns, creating balance, strength, and confidence from head to toe.
With The Classic 7, clients:
- Build full-body strength through proven movement patterns
- Improve muscle endurance and control
- Feel stronger and more capable in daily life
- Gain confidence through clear structure and progression
This is strength training that feels purposeful, effective, and deeply satisfying.
How The Classic 7 Fits Seamlessly Into Your Business
The Classic 7 is designed to support your coaching — without adding extra work to your plate.
All workouts, structure, pacing, and on-screen coaching are fully handled for you. That allows you to focus on supporting your clients, answering questions, and guiding them through a proven plan.
You don’t need to design workouts or manage programming.
You get to show up as your clients’ coach and leader.
You can easily:
- Run it as a premium 4-week strength program
- Plug it into your membership for instant value
- Re-engage past clients with a back-to-basics approach
- Offer a reliable, results-driven option anytime
You handle the human coaching.
The workouts are already taken care of.
A Reusable White Label Asset — Not a One-Time Launch
The Classic 7 isn’t a trend-based program.
It’s a reusable white label asset you can bring back again and again whenever your clients need structure, strength, and simplicity.
You can:
- Run it as a foundational strength phase
- Use it as an onboarding or reset program
- Add it to a long-term training library
- Reuse it anytime clients want no-nonsense results
Each time you run it, the results speak for themselves — and you keep 100% of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with Your Classic 7 White Label Workout Program
You get everything you need to confidently deliver this program to clients.
✔ Full 4-week foundational strength workout program
✔ 5 follow-along workout videos (30-40 minutes each)
✔ Client Success Guide with 4-week calendar + daily trackers
✔ Editable Canva video thumbnails
✔ Fully white label and ready to brand
Everything is designed to save you time while delivering a professional, structured client experience.
Here’s a Glimpse Inside Classic 7
The Classic7 Success Guide is a beautiful PDF that includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 40 minutes
Required Equipment: Dumbbells
Description: All 7 foundational movement skills. One perfect Monday workout.We’re starting the week with the big guns … squat, hinge, lunge, push, pull, rotate, and gait. This is your full-body power hour (well, 40 minutes) designed to set the tone for the week. You’ll move with purpose, train smart, and walk out feeling unstoppable.
Workout Length: 30 minutes
Required Equipment: Dumbbells
Description: Push. Pull. Dominate. It’s all about upper-body strength … with classics that work the chest, back, shoulders, and arms while keeping your core fully engaged. Expect powerful triplesets, functional push-pull focus, and that satisfying upper-body burn that makes you feel strong from the inside out.
Workout Length: 28 minutes
Required Equipment: Loop Bands
Description: 360° strength from abs to booty. Grab your loop band … we’re going full-circle. This isn’t just crunches … we’re training your core to stabilize, rotate, resist, and connect to your lower body. Expect glute-activating, ab-firing moves that work every angle. This is the workout that tightens, tones, and makes your core unstoppable.
Workout Length: 17 minutes
Required Equipment: Yoga mat or soft surface
Description: The recovery day that still works. Mobility meets muscle in this feel-good, move-better session. We’ll open up tight spots, improve range of motion, and keep your muscles strong through controlled, functional movement. You’ll finish feeling loose, powerful, and ready to attack the rest of the week.
Workout Length: 30 minutes
Required Equipment: Medium Dumbbells
Description: Go big before the weekend.
We’re ending the week with your sweat badge of honor. This full-body finisher stacks high-energy giant sets that challenge strength, stamina, and grit. It’s you versus the workout — and you’re leaving nothing behind.
All workouts are time-based, follow-along, and built around proven training principles.
Why The Classic 7 Works
The Classic 7 is built on fundamentals — and fundamentals work.
- Training the seven movement patterns builds balanced, functional strength
- Structured sets create clarity and progression
- Time-based workouts are easy to follow and repeat
- A mix of intensity and recovery supports consistency
- Classic programming delivers results without burnout
This is the kind of training clients come back to — because it works.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get the Classic 7 White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
You’ve got the passion, the vision, and the drive.
Let White Label Workouts take care of the heavy lifting so you can focus on what you do best: coaching and transforming lives.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run