White Label Workout Video of the Week: Total Body Strength & Power with Bands!

The holiday lights are starting to twinkle, the festive tunes are playing, and it’s the perfect time to add a little holiday fitness to your business! ✨

But first, a quick reminder: TODAY is the last day for the 2-for-1 Playbook sale! If you’ve been on the fence, now’s the time—because this deal won’t be back.

Alright, now let’s dive into this week’s White Label Workout Video, which is a sneak peek of something exciting coming your way in December!

This Week’s Workout: Total Body Strength & Power with Bands!

This week’s workout is a clip from Holiday Fit, a white label workout program included in December’s Playbook. Holiday Fit is perfect for clients who need quick, effective workouts during the busy holiday season … especially if they’re traveling. Just toss a mini band into their suitcase, and they’re good to go!

This workout is a free teaser of the full 25-minute workout video, included with the Playbook, along with 4 other workouts.

Some more details on this workout …

The Total Body Strength & Power with Bands session combines band-based strength moves with bodyweight power exercises for a total-body burn. With just three supersets, your clients will build strength, boost power, and stay consistent—all in under 30 minutes!

Here’s the Workout:

Features 3 supersets that pair strength and power moves.

1️⃣ Superset 1:

• Squat & Reach (with band)
• Squat Jacks

2️⃣ Superset 2:

• Plank Rows (with band)
• Burpees

3️⃣ Superset 3:

• Reverse Lunges (with band)
• High Knee Jabs

How to Make this White Label Workout Yours [FREE Resource!]:

This workout is completely free and white label, so you can rebrand and share it as your own! Here’s how:

Download the Editable Video Files:

Edit HORIZONTAL video

Great for YouTube or embedding in programs

Edit VERTICAL video

Perfect for Instagram Stories or Reels.

Add Your Branding:

• Drop in your logo.
• Adjust fonts, colors, or styling to match your brand.

Edit the Final Screen:

• The last screen is pre-set to help you promote the Holiday Fit program by asking your audience if they want to rock out the FULL workout from this video. You can let your clients know that the full workout (with me coaching, cueing, and inspiring them every step of the way) is included in the Playbook! This makes it easy for you to encourage your clients to upgrade and join the program.
• How to explain that it’s ME in the workouts? Simple! Say that I’m the Online Fitness Specialist on YOUR team! We collab! And we all know that team work makes the dream work 🙂
• What if you’re NOT a Playbook member and you’re not promoting Holiday Fit? No problem! Update this screen with whatever service, program, or challenge you’re currently selling. You have full freedom here.

Share It with Confidence:
Once customized, this workout becomes a high-quality resource for your business. Share it as a freebie, part of a paid program, or a bonus to keep clients engaged over the holidays.

Heads Up!! The 2-for-1 Playbook Sale … Ends Tonight!

Alright, let’s talk about this deal because it’s insane.

The Fitness Business Playbook is packed with white label content every single month:

✔️ Full workout programs (like the Holiday Fit series!) With 5 FULL FOLLOW along workout videos, each month!
✔️ Fitness challenges to engage your audience
✔️ Done-for-you marketing materials to save time
✔️ A constant flow of fresh, valuable content to grow your business

Right now, you can grab 2 Playbooks for the price of 1.

• Buy November’s Playbook today, and you’ll get December’s Playbook FREE.
• That’s $754 worth of content for just $99. Cancel anytime! 🎉

Why This Is THE Best Deal:

I get it … some of you are holding out for Black Friday deals (I’m right there with you!). And YES … I’ve got a HUGE Black Friday sale announcement coming this Friday. But heads up: the Playbook won’t be included in the Black Friday sale.

This 2-for-1 offer? It’s the best deal you’ll get on the Playbook all year. If you’ve been thinking about signing up, this is your moment.

How to Grab the Deal:

Click here to grab the Playbook before midnight tonight. Your December content (including the full Holiday Fit program!) will be loaded into your account tomorrow. Members—get ready to crush it!

Let’s Wrap It Up:

1. Grab this week’s Free White Label Workout Video – Click the links above to download the workout and rebrand it as your own.
2. Snag the Playbook Deal Before Midnight – $754 worth of content for just $99!
3. Stay Tuned for Black Friday Announcements – Big news is dropping this Friday!

Thank you for being part of this amazing community. I’m so excited to see how you use this week’s workout and how you grow your business with all the tools in the Playbook. Let’s make this holiday season one to remember—for you and your clients.

Xoxo,
Ro – Your Online Fitness Specialist