Agility MatrixProgram Launch Kit

Athletic movement for everyday people.

Agility Matrix turns four pieces of tape into a completely different way to train. Your clients will shuffle, pivot, react, stop, change direction, build power and challenge their coordination through five fun, fully guided workouts.

The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.

One-time purchaseOne-brand licenceUse it again and again
Agility Matrix Program Launch Kit
Program length4 weeks
Weekly schedule5 workouts
Workout lengthAbout 30 min
EquipmentFloor-safe tape
Agility Matrix program
Is this the right Launch Kit?

For clients who want fitness to feel fun again.

Agility Matrix gives clients new pathways to explore, cues to react to and movement patterns that keep both their body and brain involved.

Every client begins at their own pace and builds speed, coordination and confidence as the patterns become familiar. The whole point is to play with those skills in a way that feels approachable.

Movement in every directionForward, backward, lateral and diagonal pathways take clients beyond the usual straight-line workout.
Brain and body togetherCues, patterns and reactions challenge coordination while the movements train the body.
Accessible athleticismClients choose their pace, step size and impact level while still feeling part of the action.
Repetition that changes the funOnce clients know the pathways, they can play with more rhythm, range, speed or control.
Best for: Four pieces of tape create the Matrix. From there, clients can step, shuffle, reach, react and travel at the pace that works for them.
One Launch Kit. Your business model.

Make Agility Matrix fit the way you already work.

Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.

Personal TrainerYour next paid four-week challenge

Add weekly messages, a group playlist and Matrix Moments celebrations to create a coached experience clients will remember.

StudioA fresh seasonal program

Give members something completely different between class blocks or during a seasonal promotion.

MembershipA ready-made monthly feature

Add the full program to your library and give members a clear plan instead of another random collection of workouts.

See how White Label Workouts works →
See what your clients receive

Meet the workouts inside Agility Matrix.

See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.

Quick Shift workout
Guided workout

Quick Shift

ABOUT 30 MINUTESFOUR FLOOR-SAFE TAPE MARKERS

Quick feet, changing pathways and movement in every direction keep clients light, alert and ready to react.

Core Matrix workout
Guided workout

Core Matrix

ABOUT 30 MINUTESFOUR FLOOR-SAFE TAPE MARKERS; OPTIONAL SECOND BOX

Core, glutes, balance and body control come together as clients travel through one box—or add the optional second.

A.B.S. workout
Guided workout

A.B.S.

ABOUT 30 MINUTESFOUR FLOOR-SAFE TAPE MARKERS

Agility. Beast. Strength. Three styles of movement collide in one fun session that keeps muscles working and brains engaged.

Matrix Reset workout
Guided workout

Matrix Reset

ABOUT 30 MINUTESFOUR FLOOR-SAFE TAPE MARKERS

Mobility, balance and controlled patterns create a feel-good reset while keeping clients connected to the Matrix.

Power Grid workout
Guided workout

Power Grid

ABOUT 30 MINUTESFOUR FLOOR-SAFE TAPE MARKERS

Acceleration, power, deceleration and balance teach clients to take off, put on the brakes and stick the finish.

Your program calendar

See how the 4 weeks come together.

The full client journey at a glance—workout days, recovery days and the weekly progression.

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1Learn the Grid
MondayQuick Shift
TuesdayCore Matrix
WednesdayA.B.S.
ThursdayMatrix Reset
FridayPower Grid
SaturdayREST
SundayREST
Week 2Find Your Rhythm
MondayQuick Shift
TuesdayCore Matrix
WednesdayA.B.S.
ThursdayMatrix Reset
FridayPower Grid
SaturdayREST
SundayREST
Week 3React & Redirect
MondayQuick Shift
TuesdayCore Matrix
WednesdayA.B.S.
ThursdayMatrix Reset
FridayPower Grid
SaturdayREST
SundayREST
Week 4Own Your Athleticism
MondayQuick Shift
TuesdayCore Matrix
WednesdayA.B.S.
ThursdayMatrix Reset
FridayPower Grid
SaturdayREST
SundayREST
Your Agility Matrix Launch Kit

The fitness content is done. The launch pieces are ready. Now make it yours.

The workouts are filmed. The coaching is done. The client resources and promotional assets are ready for your branding. You get to focus on your offer, your clients and the way you want to bring the experience to life.

✓ 5 fully guided follow-along workouts✓ 4-week, 5-session weekly structure✓ Editable client Success Guide✓ Editable Canva workout thumbnails✓ Client-facing program trailer✓ Three-minute Quick Shift preview✓ Program and promotional graphics✓ Play Week 7-Day Fun Fit Challenge✓ Coach Notes and launch guidance
What is included with Agility Matrix
Fitness Business Builder resources
Included with every Launch Kit

You’re not just getting workouts.
You’re getting help launching them.

Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.

✓ Brand your offer✓ Plan your launch✓ Price and position it✓ Deliver it to clients
Hi, I’m Ro—your Online Fitness Specialist

I coach the workouts. You stay at the centre of the client relationship.

Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.

Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video

Meet Ro and learn how the partnership works →
Ro Little, founder of White Label Workouts
Program + business questions

Before you buy...

Everything you’re probably wondering about the workouts, licence and putting the program to work.

Can I brand Agility Matrix as my own program?+

Yes. Add your logo, colours and style to the editable Success Guide, thumbnails and promotional resources. You can package and sell the program through your own business under the standard White Label Workouts licence.

Do my clients need to be athletic or coordinated?+

No. Agility Matrix was created for everyday people. Ro provides options throughout, and clients choose the pace, range and impact level that works for them.

How do I deliver the workouts to my clients?+

Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.

Can I use this for more than one launch?+

Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.

Can I use it for more than one business or brand?+

Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.

How should I price my offer?+

You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.

What can I turn this Launch Kit into?+

Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.

Agility Matrix Program Launch Kit assets
Ready to make it yours?

Bring Agility Matrix to your clients.

The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.

$199One-time purchase · Lifetime use for one brand
Agility Matrix · $199Program Launch Kit
Buy now