White label Workout of the Week: November Kick-Off Cardio Circuit

Happy Monday Coaches…aka WOWday … and Happy Halloween to those who celebrate it 🙂

Today’s White label WOW (Workout of the Week) is called the November Kick-Off Cardio Circuit.  This circuit is super fun .. and an amazing sweat sesh!  No equipment is needed – and I provide modifications through the videos so anyone can use this workout.

The November Kick-Off Cardio Circuit:

  • Ali shuffle – 60 seconds
  • Skate & hop – 45 seconds
  • Plank leg lifts – 30 seconds
  • Power knees –  15 seconds on right, 15 seconds on the left
  • Repeat 3-5 times

Here are the links to your EDITABLE videos for this week’s November Kick-Off Cardio Circuit:

Click on the links below to be taken to CANVA where you can edit and download these videos

The WOWs are my gift to you, coaches 🙂  Use them however you would like in your business.  Share them on your social media, send them to clients, post in your groups/apps.  You can edit them, drop in your logo, change colors, fonts and any branding to match your business.  The WOWs are totally FREE for you to use in your business.  Rock it!

Looking for more resources to use in your fitness business?  WhiteLabelWorkouts has got you covered …

White Label Workouts – complete workout programs with full length workout videos, calendars, client support materials, with sales & marketing plans included!  Learn more about the White Label Workout Programs >

White Label Fitness Challenges –  Fitness Challenges are super popular right now with clients and on social media.  We have a ton of DONE FOR YOU fitness challenge templates – ready for you to drop in your own logo and share as your own.  Learn more about the White Label Fitness Challenges >.

White Label Client Support Materials – Pack your coaching toolbox with these done for you client support materials.  Fit Test Guide, Healthy Habit Guide, Exercise Templates, Forms, Goals Setting sheets, and more!  Add your own logo and use it as your own!  Learn more >

White Label Social Media Content – MONTHS of done for you content is right here and ready for you!  Motivation Monday … Trainer Tip Tuesday … Workout Wednesday … Tasty Thursday … Fitspiration Friday … Sunday Stretch.  Months & months of content, all done for you!  Learn more by clicking here >

Anything else you need to help build your fit biz?  I’m here for you.  Reach out with questions, comments, suggestions any time!

Happy Monday and may THIS be the most spectacular week ever!  

Enjoy your SPOOKY day today … and rock it with the November Kick-Off Cardio Circuit!


Ro Little  ~ The Online Fitness Specialist