We’re PLAYING with TEMPO in this week’s White Label Workout [FREE Download]

Happy WOW Tuesday!! 💪🔥

OKAY. I am EXTRA excited about this week’s freebie … because it ties directly into something big that happened yesterday!!

If you missed it … the May content pack just launched!! 🎉 FIND YOUR PACE is officially LIVE and coaches are already grabbing it and getting it into their businesses. SO good!!

And this week’s free Workout of the Week? It’s a summary video pulled straight from that theme … so you get a real taste of the magic that’s inside May’s content. Consider it your free preview. 👀

Your FREE White Label Workout of the Week: Playing with Tempo!

This week I’m bringing you a workout that is going to completely change the way your clients think about two of the most fundamental moves in fitness.

Squats. And push-ups.

Yes. The basics.

But here’s the thing — there is absolutely NOTHING basic about what we’re doing with them this week.

Playing with Tempo is exactly what it sounds like.

We’re taking two moves your clients already know and love, and we’re playing with the speed, the tension, and the rhythm to create four completely different training experiences in one workout.

By the end? Their legs will be shaking. Their arms will be on fire. And they’ll have a whole new respect for the squat and push-up. 😄

The Workout Breakdown:

Format: 4 Rounds of Supersets | Moves: Squats + Push-Ups | One tempo per round

Round 1 — BASE PACE (2 down, 2 up)

We start at the foundation. Two counts down, two counts up. Controlled. Deliberate. Intentional. This is where your clients build the mind-muscle connection and learn what it actually feels like to be in control of their movement. Don’t rush it — this round sets everything else up beautifully.

Round 2 — PULSE

Now we shrink the range of motion and the burn begins. Short, sharp pulses keep the muscles under constant tension without a full release. It burns. It’s supposed to. That burn is the muscle working in a way it’s probably not used to. This is where clients start to say “I didn’t know I had a muscle THERE.” 🔥

Round 3 — HOLD

We pause at the hardest point in the movement — and we hold there. The squat hold at parallel. The push-up hold at the bottom. Isometric strength is wildly underrated, and this round builds it in a big way. Mental toughness too. Tell your clients: breathe, hold, and trust the process. 💪

Round 4 — SPEED POWER

We speed it up. Explosive. Fast. Everything we built in the first three rounds gets expressed here with power and intention. This isn’t just cardio — it’s controlled power. And after three rounds of tempo work, your clients will feel the difference in every single rep. ⚡

🎥 Your FREE White Label Workout Video: Grab it + Brand it

Every week I’m super excited to build and share the workout of the week video with you — and this week’s Playing with Tempo is ready and waiting in Canva in both horizontal AND vertical formats.

It walks through each tempo round with clips of the moves and a clear description — giving your audience a powerful taste of what Playing with Tempo actually feels like in the body.

Head into Canva, drop in your logo, match your brand colors — and it’s 100% yours to post today. Done in minutes. Building YOUR authority. (Yes! It’s FREE for you to use in your business) 🙌

Choose your format: (links go to Canva for your edits …)

A Note on the Last Screen of the Video …

The final screen of the Playing with Tempo video invites viewers to ask about the full Tempo Sculpt program — our flagship May White label workout program that includes the complete 4-week training system, with 5 fully-guided, follow-along 30-minute videos, calendar, daily trackers, client success guide PDF and more.

But here’s the beauty — this week’s video is YOUR video. You have two options:

• Leave the last screen as-is and grab the white label Tempo Sculpt workout program to sell to your community as your own offer
• Customize the last screen to promote whatever YOU are currently selling — your program, your membership, your coaching, your next challenge!

Your video. Your brand. Your business. 💗

Love Playing with Tempo? Your Clients Will Go WILD for the Full Program!

Here’s the thing coach … when your clients finish this workout they are going to be asking you “what’s next??” And that’s your moment. 💡

That’s exactly why the full May content pack exists … to give you a complete, ready-to-sell system that turns that excitement into results for your clients AND revenue for your business.

Here’s what’s waiting for you right now:

And hey — whether you grab everything, just one piece, or simply use this week’s free workout with your clients — I am so glad you’re here. That’s what this community is all about. Showing up, sharing value, and building businesses we’re genuinely proud of. 💗

I built WhiteLabelWorkouts.com because I believe in what you’re building. And every single Tuesday I show up here to make your week a little easier and your business a little stronger.

That’s never going to change. 🙌

You’ve got this. And I’ve got you — always. 💕

— Ro 🌸 WhiteLabelWorkouts.com