UNSHAKEABLEProgram Launch Kit

Find the balance. Build unshakeable strength.

UNSHAKEABLE gives you a four-week program built around asymmetrical strength, deep core control and the confidence that comes from feeling steady and strong.

The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.

One-time purchaseOne-brand licenceUse it again and again
UNSHAKEABLE Program Launch Kit
Program length4 weeks
Weekly plan4 workouts + recovery
Workout length21–33 min
EquipmentDumbbells
UNSHAKEABLE program
Is this the right Launch Kit?

For clients who want to feel steady, focused and strong from every angle.

UNSHAKEABLE uses single-side and asymmetrical movement to wake up the deep stabilizers traditional strength sets can miss. Clients build balance, coordination and core control while still getting a satisfying full-body strength challenge.

The familiar weekly rhythm gives them space to improve—and actually notice how much steadier they feel.

Whole-body stabilitySingle-side movement teaches the body to resist wobble and stay connected.
Upper-body controlLight dumbbells create deep fatigue through focused asymmetrical work.
A centred coreRotation, anti-rotation and stability train the full 360-degree centre.
Strong from the ground upLower-body balance and strength finish the week with purpose.
Best for: It is focused, fresh and confidence-building: a powerful specialty offer for clients ready to find their edge.
One Launch Kit. Your business model.

Make UNSHAKEABLE fit the way you already work.

Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.

Signature OfferYour four-week stability experience

Pair the workouts with your coaching and community.

MembershipA focused strength phase

Give members a fresh goal and clear plan.

Lead GenerationBring people in with Centered

Use the included core challenge as the perfect introduction.

See how White Label Workouts works →
See what your clients receive

Meet the workouts inside UNSHAKEABLE.

See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.

Become Unshakeable workout
Total-body asymmetrical strength and cardio · One dumbbell · About 33 minutes

Become Unshakeable

33 MINONE DUMBBELL

Single-side compound strength and cardio fire up the stabilizers and set a focused tone for the week.

Upper Edge workout
Asymmetrical upper-body sculpt · Light dumbbells · About 29 minutes

Upper Edge

29 MINLIGHT DUMBBELLS

Progressive unilateral dumbbell work challenges the upper body while the core keeps everything steady.

Centered workout
360-degree core Tabata · Bodyweight; mat recommended · About 22 minutes

Centered

22 MINBODYWEIGHT; MAT RECOMMENDED

Short Tabata rounds train rotation, anti-rotation, lateral strength and stability through the whole core.

Stability workout
Mobility, balance and active recovery · Bodyweight; mat recommended · About 15 minutes

Stability

15 MINBODYWEIGHT; MAT RECOMMENDED

Breath-led mobility and balance drills help clients restore movement and reconnect.

Strong Stance workout
Unilateral lower-body strength and balance · One dumbbell · About 28 minutes

Strong Stance

28 MINONE DUMBBELL

Progressive single-leg and glute-loaded work builds a strong, steady stance.

Your program calendar

See how the 4 weeks come together.

The full client journey at a glance—workout days, recovery days and the weekly progression.

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1Learn the Rhythm
MondayBecome Unshakeable
TuesdayUpper Edge
WednesdayCentered
ThursdayStability
FridayStrong Stance
SaturdayREST
SundayREST
Week 2Build the Strength
MondayBecome Unshakeable
TuesdayUpper Edge
WednesdayCentered
ThursdayStability
FridayStrong Stance
SaturdayREST
SundayREST
Week 3Feel the Progress
MondayBecome Unshakeable
TuesdayUpper Edge
WednesdayCentered
ThursdayStability
FridayStrong Stance
SaturdayREST
SundayREST
Week 4Finish Strong
MondayBecome Unshakeable
TuesdayUpper Edge
WednesdayCentered
ThursdayStability
FridayStrong Stance
SaturdayREST
SundayREST
Your UNSHAKEABLE Launch Kit

The fitness content is done. The launch pieces are ready. Now make it yours.

The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.

✓ 5 fully guided follow-along workouts✓ Complete 4-week client calendar✓ Editable client Success Guide✓ Editable Canva workout thumbnails✓ Program and promotional graphics✓ Coach Notes and launch guidance✓ Fitness Business Builder tools and guidance✓ Lifetime white label use✓ Centered 7-Day Core Challenge
What is included with UNSHAKEABLE
Fitness Business Builder resources
Included with every Launch Kit

You’re not just getting workouts.
You’re getting help launching them.

Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.

✓ Brand your offer✓ Plan your launch✓ Price and position it✓ Deliver it to clients
Hi, I’m Ro—your Online Fitness Specialist

I coach the workouts. You stay at the centre of the client relationship.

Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.

Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video

Meet Ro and learn how the partnership works →
Ro Little, founder of White Label Workouts
Program + business questions

Before you buy...

Everything you’re probably wondering about the workouts, licence and putting the program to work.

Can I brand UNSHAKEABLE as my own?+

Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.

Who is UNSHAKEABLE best for?+

UNSHAKEABLE is best for intermediate clients who want unilateral strength, balance, coordination and deeper core stability.

How do I deliver the workouts to my clients?+

Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.

Can I use this for more than one launch?+

Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.

Can I use it for more than one business or brand?+

Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.

How should I price my offer?+

You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.

What can I turn this Launch Kit into?+

Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.

UNSHAKEABLE Program Launch Kit assets
Ready to make it yours?

Bring UNSHAKEABLE to your clients.

The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.

$199One-time purchase · Lifetime use for one brand
UNSHAKEABLE · $199Program Launch Kit
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