Slide. Pulse. Feel every muscle connect.
The SPS Method gives you a four-week slider program blending strength, Pilates-inspired core training, total-body conditioning and recovery.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who LOVE discovering a fresh way to get strong.
The SPS Method uses sliders to create smooth resistance, deeper muscle connection and a fun new challenge across lower body, upper body, core and total-body training.
The movements feel different in the best way, while Slide & Reset gives clients a supportive finish to every week.
Make The SPS Method fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Add your own coaching and community around the complete plan.
Give members a distinctive option that feels exciting and new.
Use the included challenge to build connection and momentum.
Meet the workouts inside The SPS Method.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
Lower Slide & Burn
Sliding lower-body patterns keep the legs and glutes working through every smooth, controlled rep.
Upper Pulse & Sculpt
Sliders and dumbbells team up for focused upper-body strength with continuous core connection.
Sliding Core
Controlled sliding patterns create deep core connection through the abs, back, hips and shoulders.
Total Slide & Sweat
Strength and cardio slide together in a lively full-body session that brings the week to life.
Slide & Reset
Gentler sliding movement supports mobility, recovery and a calm finish to the training week.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand The SPS Method as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is The SPS Method best for?+
The SPS Method is designed for beginner-to-intermediate clients who enjoy strength, Pilates-inspired core work and fresh low-impact training challenges.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring The SPS Method to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand