Lift strong. Finish fired up.
The SHRED gives you a four-week program that brings dumbbell strength, focused core work, fight-inspired cardio and recovery into one seriously energizing week.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want to feel strong, sweaty and SO proud of what they can do.
The SHRED balances focused strength with a high-energy cardio challenge and a dedicated stability session. Lower, upper and core days let clients concentrate on one area before bringing the whole body into the fun.
The plan is bold and motivating, with approachable options that help more clients stay in the experience.
Make The SHRED fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Add your community, habits or nutrition support around the complete plan.
Give members strength, cardio and recovery in one clear pathway.
Use the included challenge to build excitement and connection.
Meet the workouts inside The SHRED.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
Shred Lower
Focused dumbbell work challenges the legs and glutes while the core supports every rep.
Shred Upper
Upper-body strength combinations train the chest, back, shoulders and arms with purpose.
Shred Core
Controlled bodyweight work trains the full core for stability, strength and confident movement.
Cardio Fight Challenge
Fight-inspired combinations build cardio fitness, coordination and one very satisfying sense of power.
Stability Stretch & Strength
Stability work and stretching help clients reconnect, release and finish the week feeling good.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand The SHRED as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is The SHRED best for?+
The SHRED is best for beginner-to-intermediate clients who enjoy dumbbell strength, focused core training and higher-energy cardio with options.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring The SHRED to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand