The May White Label Workout Pack Is Here — And It’s All About Tempo!

Happy 20th — the May White Label Workout Pack is officially LIVE 🎉 and this month we’re helping your clients FIND THEIR Rhythm and their PACE… in fitness .. in wellness … in life!

White Label Workouts: May Content: Find Your Pace

May’s theme is FIND YOUR PACE, and I am SO excited about this one.
(Okay yes… I say that every month 😄)
But this one hits differently.

Because here’s what I’m seeing right now…

So many clients are working HARD.
They’re showing up. They’re doing the workouts.

… but they’re not getting the results they should be.

And that’s frustrating — for them and for you as their coach.

Because it’s not a motivation problem.
And it’s not an effort problem.

👉 It’s a pace problem.

And when you fix that? Everything changes.

That’s exactly what this month’s content is designed to solve.

Not just give your clients workouts …

… but help them feel their workouts differently, connect to their bodies more, and finally break through.

And the best part?

👉 It’s all done for you — ready to plug straight into your business.

WHAT’S IN THE MAY CONTENT PACK:

🧘 The PACE OF WELLNESS Ebook

This is your lead magnet, conversation starter, and authority builder all in one.

The piece that gets people in your world … and gets them thinking differently before they even hit play.

White Label eBook: The Pace of Wellness

The Pace of Wellness ebook helps your clients understand that progress isn’t linear — and it isn’t the same for everyone. We dig into:

  • Nutrition pace — why eating at the right rhythm matters as much as what you eat
  • Recovery pace — how slowing down actually speeds up results
  • Mental pace — building a sustainable mindset for long-term change
  • Movement pace — how tempo in training changes everything

It’s white label and ready for your branding. Put your name and logo on it. Send it to your email list, use it as a lead magnet, or sell it as a standalone resource. It’s yours.

Learn more about the Pace of Wellness eBook >>

⏱️ The PACE 7-Day Challenge

This is where engagement spikes … where people start showing up consistently … as this is where the tempo concept comes to life in the body. We’re playing with pace in short, simple daily workouts.

White Label Fitness Challenge: The 7-day PACE Challenge

Over 7 days, your clients will experience a different training tempo each day:

  • Day 1: Base Pace (2 down, 2 up) — building the foundation
  • Day 2: Straight Tempo — dialing in form and control
  • Day 3: Pulses — short, sharp, intense
  • Day 4: Holds — isometric strength and real muscle activation
  • Day 5: Power Speed — explosive and energizing
  • Day 6 & 7: Integration + Recovery

By Day 7? Your clients will understand tempo in their bones. Literally.

Grab it, rebrand it, run it with your community as a challenge, a bonus, or a standalone offer.

Learn more about the 7-day Pace Challenge >>

💪 The TEMPO SCULPT 4-Week Program

This is the flagship. The big one. The one your clients are going to talk about.

This is what you sell … what delivers results … what keeps clients coming back.

The Tempo Sculpt program is a full 4-week, progressive training system built entirely around using tempo to build strength, break plateaus, and feel muscles activate in a completely new way.

White Label Workout Program: Tempo Sculpt

Here’s what’s included:

  • 5 fully-guided, follow-along 30-minute workout videos
  • 4-week training calendar
  • Daily Progress trackers
  • Client success guide PDF
  • Tips, coaching notes, and more

This isn’t a random workout collection. It’s a complete client experience — from the first session to the final week. Every rep is intentional. Every tempo is purposeful. And the results? They speak for themselves.

Learn more about the Tempo Sculpt White Label Workout Program >>

THE BEST VALUE OPTION — THE PLAYBOOK 💗

Here’s where it gets really good. If you’re not already a Playbook member, this is your moment.

White Label Workouts: MAY Contnet: Find Your Pace

For just $99/month, you get every single piece of this month’s content PLUS:

  • A full social posting calendar with pre-written posts
  • Sales page templates (ready to customize and launch)
  • Email flows (write once, automate forever)
  • Full funnel and marketing resources

Let’s do the math: the 3 content pieces alone are worth $257. The Playbook is $99. New content drops every 20th of the month. Cancel anytime.

This isn’t just content. It’s your entire monthly business system — done for you.

Grab the Find Your PACE Playbook here >>

READY TO FIND YOUR PACE?

May is here. Your content is ready. Let’s go. 🚀

Head to WhiteLabelWorkouts.com and grab what you need — and start rolling this out to your clients this week.

Whether you’re picking up one piece or going all-in with the Playbook, this content is ready to work for your business right now.

And as always — if you have questions, if you want to talk through which option is right for where you’re at, reach out. I’m right here.

You’ve got this. And I’ve got you — always. 💕

— Ro

Ro Little: Founder & CEO of WhiteLabelWorkouts.com - creating free white label workouts, fitness workout videos, fitness challenges, and more!