The GET LOW Challenge! Your White Label Workout of the Week is Live [FREE Download]

This week’s WOW is The Get Low Challenge.

Five minutes. Lower body on fire.

Me on screen the whole time … timing each move, cueing every movement, offering modifications when it gets hard and challenges when we need more.

⚠️ Heads up: This is NOT a full workout. There’s no warm up, no cool down … this is a standalone burnout. A bonus finisher. A 5-minute challenge you can bolt onto the end of any session, share as a daily challenge, or use as a juicy little taste of what fully guided training actually feels like. More on that below! 👇

▶  Watch + Share: The Get Low Challenge

It’s 3 moves …

Squats. Reverse lunges. Sumo rotating lunges. Three rounds. The burn is REAL and so is the coaching — I’m right there IN IT the whole time.

How low can you go? Challenge your clients to see how LOW they can go 😄

📥  Download It. Brand It. Share It.

This video is yours to use with your clients — completely free. Here’s how to make it your own in just a few minutes:

Step 1: Download the video here >>

Step 2: Grab your Canva thumbnail here >>

Add your logo. Change the colours to match your brand. Done.

Slap that thumbnail on the cover of the video and it’s ready to share.

Seriously — it takes about 5 minutes and now it looks completely on-brand for YOUR coaching business.

Want to go further? Totally optional!

You can also open the video in Canva or CapCut and add your logo directly onto the video itself — before or after the session, or as a watermark. Get as simple or as creative as you want. The thumbnail alone is enough. But the option is there if you want it! 💗

How to Introduce Me to Your Clients

When you share this with your clients, here’s all you need to say:

“Hey! I’ve got a fun little challenge for you this week — a free 5-minute lower body burnout. My online fitness specialist Ro is coaching you through every rep. Hit play, get low, and let me know how you do!”

That’s it. You’ve introduced me as your on-screen trainer, your online fitness specialist — your team member. They workout with a real human. You stay the main coach building the relationships and connections. This is the beauty of teamwork

👀  Something Big Is Coming — And This Is Just the Beginning

Here’s why I’m changing up the WOW format — and why it matters for your business.

I’ve been thinking a lot about what coaches actually need right now. And I kept coming back to the same thing:

Your clients don’t need more PDFs. They don’t need more swipe-through clip reels where they’re counting their own reps alone with zero guidance. They need a real coaching experience. A human on screen. Every session.

That’s what fully guided, follow-along workouts deliver. And that’s what I’ve been building — for you and your clients — for years.

But here’s where it gets really exciting!!!

I have a library of over 300 of these fully guided sessions. And I’ve been building something — right now, behind the scenes — that takes all of that and combines it with the most powerful AI tools available to create something the fitness industry has never seen before.

Imagine: You enter details about your client — their goals, any limitations, their equipment, their fitness level, how many days a week they can train. AI takes all of that and builds a completely personalized program — pulling from 300+ fully guided, follow-along sessions where I’m coaching them on screen for every single rep. You get the full plan, the calendar, the video links — ready to plug into whatever app you’re using. Branded to you. Your client. Our team.

What would this do for your business??

You bring the coaching relationship. I bring the on-screen training experience. AI builds the program behind the scenes.

You. Me. AI. The Power 3. 🔥

I’m revealing everything on Friday. Stay close — you are going to want to see this.

For now? Enjoy this week’s Get Low Challenge. Share it with your clients. Introduce me as your on-screen trainer. And get ready for what’s coming. 💗

You’ve got this. And I’ve got you — always.

— Ro 🌸