Slow it down. Turn the strength way up.
Tempo Sculpt gives you a four-week strength program that uses pace, pulses, holds and power to make familiar movements feel fresh again.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want to feel every rep—and see familiar strength work in a whole new way.
Tempo Sculpt uses four phases—base, slow, pulse and hold or power—to increase time under tension and deepen the connection to each movement.
The plan moves through total body, upper body, lower body, Pilates-inspired core and one final tempo challenge, giving the week a clear and exciting build.
Make Tempo Sculpt fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Add your coaching and community around the complete plan.
Give members a new method without new equipment.
Use the included challenge to build launch energy.
Meet the workouts inside Tempo Sculpt.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
Total Body Tempo Flow
Familiar full-body movements cycle through base, slow, pulse and power tempos.
Upper Tempo Triple Sets
Triple sets change tempo each round to build upper-body strength and muscular endurance.
Lower Pulse Tempo
Slow strength, pulses and a banded burnout create a deep lower-body challenge.
Core Sculpt Pilates
Pilates-inspired breathing and controlled movement strengthen the deep core with precision.
Max Effort Tempo Challenge
Each movement stacks base, pulse, hold and power into one continuous tempo challenge.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand Tempo Sculpt as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is Tempo Sculpt best for?+
Tempo Sculpt is designed for beginner-to-intermediate strength clients who enjoy dumbbells, resistance bands, low-impact sculpting and focused time-under-tension training.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring Tempo Sculpt to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand