Strong. Sweaty. SO satisfying.
Tabata Series gives you a complete four-week program with short, focused intervals that make strength and cardio feel fresh, energizing and easy to follow.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want variety, a clear plan and workouts that make them feel AMAZING.
Tabata Series brings lower body, upper body, core and total-body conditioning into one upbeat weekly plan. The timed intervals keep clients focused while the different daily themes make every workout feel fresh.
Stretch + Strength closes the training week with a feel-good recovery session before two full rest days.
Make Tabata Series fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Add your coaching, nutrition or habit support around the ready-made plan.
Give members variety, structure and a workout for every weekday.
Use the shared calendar to create community and celebrate weekly wins.
Meet the workouts inside Tabata Series.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
Lower Tabata
Short functional intervals bring strength and energy to the legs, glutes and core.
Upper Tabata
Dumbbell intervals build strong arms, shoulders, chest and back while the core stays connected.
Core Tabata
Focused intervals train the whole core through stability, control and purposeful movement.
Functional Tabata
Total-body intervals turn functional movement into an energizing strength and cardio challenge.
Stretch + Strength
Gentle strength and stretching help clients release the week and feel restored.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand Tabata Series as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is Tabata Series best for?+
Tabata Series is a strong fit for intermediate clients and mixed-level groups who enjoy timed intervals, strength, cardio and a clear weekday plan.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring Tabata Series to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand