It’s time for this week’s White Label Workout Video! This one is called Strength & Planks—an awesome combo that’s all about building muscle and strengthening your core! Both great things, right?!
And keep reading because I’ve got another plank resource to share with you … It’s the 7-Day Planks & Thanks Challenge. It’s my Thanksgiving gift to you! See below for all the details …
But first … let’s jump into this week’s white label workout video …
Here’s the lowdown on the Strength & Planks workout:
We’re tackling 3 supersets that pair a strength move with a plank variation. Why? Because planks are incredible for core stability and activating those deep stabilizing muscles that help you move better, lift heavier, and protect your back.
Superset 1:
🔹 Squat Clean & Press
🔹 Plank DB Drags
Superset 2:
🔹 Rotating Lunge Curls
🔹 Side Plank DB Openers
Superset 3:
🔹 Hinge & Fly
🔹 Weighted Plank Dips
How to Do It:
Alternate between the 2 moves in each superset for 10 reps each. Repeat the superset 3 times before resting 60 seconds and moving to the next one.
This combo pairs big strength moves with focused plank variations to build total-body strength while keeping your core activated the entire time. It’s a killer mix that’ll leave you feeling strong, balanced, and powerful!
👉 Ready to customize & share?
YES! This workout is here for you to rebrand and reshare with your crew! A free resource I LOVE to share each and every Tuesday!
You can easily edit the content, drop in your own logo, and adjust fonts, colors, and styling to match your brand. Save time, create value, and engage your clients!
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Why Planks Are a Game-Changer for Strength & Stability!
Curious why this workout has such a heavy focus on planks? Planks are more than just a core exercise—they’re a full-body stability booster! Here’s why you should be adding more planks into your routine:
1️⃣ Targets Multiple Muscle Groups
Planks work more than just your abs! They engage your shoulders, glutes, hips, and back—basically your entire body! This gives you a full-body workout that maximizes core engagement.
2️⃣ Improves Balance and Coordination
Adding plank variations (like side planks or weighted planks) challenges your balance and coordination, making your core work harder to keep you steady. This translates to better performance in all your other lifts!
3️⃣ Prevents Injuries
A strong core helps stabilize your spine, protects your back, and reduces the risk of common injuries. With regular plank training, you’ll build a solid base that can handle heavier weights and more complex movements safely.
My Thanksgiving Gift to You … the Planks & Thanks Challenge!
With Canadian Thanksgiving happening this weekend, I want to say thank you by offering my White Label Planks & Thanks Challenge at 80% OFF!
It’s a perfect resource for you to share with your clients—for my fellow Canadians this week … and a great way for my American friends to get ready for their Thanksgiving in just a few weeks!
What’s Included?
This challenge features daily plank variations paired with gratitude prompts to keep your clients motivated, engaged, and centered during the holiday season.
You can easily edit the content, drop in your own logo, and adjust fonts, colors, and styling to match your brand. Everything you need to host this 7-day challenge is included—pre-written captions, workout images, gratitude prompts, and even a 3-day marketing plan to help you launch the challenge! All white label, done-for-you, ready-to-use content.
Grab It Now for Only $19 Here >
Be sure to use Code THANKS24 to save 80% at checkout!
Don’t miss out—this is my way of saying a BIG THANK YOU for being part of this community!
From My Heart & Home to Yours: Happy Thanksgiving!
As a proud Canadian, I want to wish everyone a wonderful and happy Thanksgiving. I’m so grateful for this incredible community and the chance to share these resources each week! Thank you for being here, for your support, and for your commitment to helping others live healthier, stronger lives. I hope you all have a beautiful rest of this week and weekend ahead – filled with laughter, love, and lots of good food! 🥰
Sending love and gratitude,
Xoxo ~ Ro ~ Your Online Fitness Specialist
Founder & CEO, WhiteLabelWorkouts.com
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