Sliding into Sunday with a WOW!

Coming at ya again on a Sunday, Coachies!  I had such a great response last week to the WOW coming out a day earlier .. that this is the new thing!  So be sure to watch every Sunday for your White Label Workout of the Week.

This week we’re strengthening with SLIDERS.  As I mention in the video, you can use official sliders, OR even plastic plates OR dish towels. Such a great way to get a workout from home.

Here are your links for your editable workout videos …

Click HERE to edit the HORIZONTAL video in Canva >

Click HERE to edit the VERTICAL video in Canva >

How to use this FREE RESOURCE to help you build your online presence:

  1. Click the links provided and edit the videos to match your business.  I provide both horizontal and vertical videos.  Use whichever suits your needs in your business best.  
  1. Drop in your logo and contact information, change any fonts colors or styles to match your brand, and make any other edits you’d like.  You have full freedom to make these videos yours.
  1. Download your edited videos
  1. Share them!  You can post these videos on social media, send them to clients, post them in a fitness app, or however else you’d like some extra fitness content.
  1. Stay tuned for next week when another WOW comes out  … and repeat

The WOW is my weekly gift to you, coaches, to say THANK YOU for all the work you do to help improve lives.  We, as coaches, do good things for this world.  We serve people.  We help people.  We bring positive energy to others.  Thank you for being on this journey – motivating and inspiring others to live better – and doing good on the planet.

Go rock out this week’s WOW – and continue being the AWESOME you are!

Small request for you …

If you enjoy my content, I’d super appreciate a review.  

Please click here to review on Google >

        … and/or …

Please click here to review on Facebook >

Or you can email it to me in text, or better yet in video.  Your feedback means a lot and helps me to improve my content even more!  I’ll even throw in a special freebie in appreciation.  

xoxoxo ~ Ro ~ The Online Fitness Specialist

Got questions?  Looking for extra support?  Want to hang out with other coaches?  Join the White Label Workouts community on Facebook.  I often go LIVE here with updates, I give exclusive content and discounts, and it’s a great place to hang out.  We’d love to have you in the community.  

Join the White Label Workouts Facebook Community >

Ps … Do you need MORE fitness content?  I’ve got a whole suite of done-for-you fitness content … from social media content to attract new clients, to 21 day fitness challenges to engage & build credibility with your audience … to white label workout programs that take care of all your client programming.  They are full length workout video (approx 30 mins ea) .. with progressive calendars, tracking sheets, and a whole suite of client support materials.  Learn more at

Pps … Stay awesome – and have the BESTEST week ever 🙂