Pick up the weights. Feel the confidence.
Pumped Up! gives you a four-week program that makes dumbbell strength upbeat, approachable and genuinely FUN.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want to feel capable, energized and excited to lift.
Pumped Up! gives each major training focus its own day, making the week simple to follow and wonderfully satisfying to complete. The sessions blend strength, cardio and core with clear coaching and approachable options.
Pumped Up! Calm closes the week with the reset clients need to feel ready for what comes next.
Make Pumped Up! fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Pair the plan with your coaching, habits or nutrition support.
Give members a complete path from legs to total body.
Use the included challenge to create daily connection.
Meet the workouts inside Pumped Up!.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
Pumped Up! Legs
Dumbbell strength and lively movement build powerful legs and glutes from every angle.
Pumped Up! Upper
Focused dumbbell combinations help clients feel strong through the arms, shoulders, chest and back.
Pumped Up! Core
Controlled core work helps clients build stability, strength and a deeper connection to movement.
Pump You Up!
Full-body dumbbell combinations bring strength, cardio and FUN into one energizing session.
Pumped Up! Calm
Gentle movement and breathing help clients release the week and enjoy a well-earned reset.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand Pumped Up! as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is Pumped Up! best for?+
Pumped Up! is made for beginner-to-intermediate clients who want approachable dumbbell strength, core training and higher-energy full-body movement.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring Pumped Up! to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand