A 7-Day Functional Strength Kickoff That Builds Energy Fast

Ready to wake up your community, spark engagement, and build real forward motion in just one week?

Momentum Boost is a high-energy, 7-day functional strength challenge designed to help clients move better, feel stronger, and build confidence — without long workouts or complicated programming.

This is your “let’s get back into it” spark.

Short sessions.
Clear structure.
Daily wins.

And it sets up your premium program beautifully.

What Is the Momentum Boost Challenge?

Momentum Boost is a 7-day challenge built around:

• Functional movement patterns
• Core stability + strength
• Balance and coordination
• Energy-building intensity
• Daily consistency wins

Each day includes a short, focused workout (10–20 minutes) paired with done-for-you coaching posts that keep clients engaged, motivated, and coming back.

It’s supportive.
It’s doable.
It works.

And best of all — it naturally transitions into Functional Momentum, making it a high-converting kickoff challenge for coaches.

 WHY COACHES LOVE The MOMENTUM BOOST Challenge

✔ Fully done-for-you daily posts (copy + paste ready)
✔ Short workouts clients actually complete
✔ Clear daily themes that boost engagement
✔ Structured progression across 7 days
✔ Easy to run in Facebook groups, apps, or email
✔ Evergreen — run it anytime
✔ Seamless bridge into Functional Momentum

This challenge makes it incredibly easy to:

• Increase participation
• Re-engage quiet clients
• Build consistency
• Warm up cold leads
• Create excitement before a launch

It’s simple to deliver — but powerful in impact.

WHAT CLIENTS EXPERIENCE

Clients love Momentum Boost because it feels:

energizing — not draining
structured — not chaotic
encouraging — not intimidating
challenging — but achievable

By the end of 7 days, they feel:

• Stronger
• More coordinated
• More energized
• Proud of their consistency
• Ready for more

And when clients feel capable… they say yes to the next step.

WHAT’S INCLUDED

Inside Momentum Boost, you’ll receive:

✔ 7 short functional strength workouts (3–5 moves per day)
✔ Daily written challenge posts with coaching cues
✔ Built-in engagement prompts + check-ins
✔ Movement education woven into the experience
✔ A powerful Day 7 “LEVEL UP” workout
✔ A natural transition into Functional Momentum

Everything is designed to be:

✔ Easy to brand
✔ Easy to schedule
✔ Easy to run
✔ Easy to convert

Why This Challenge Converts So Well

Momentum Boost doesn’t overwhelm clients.

It proves to them:

“I can do this.”
“I feel better already.”
“I want to keep going.”

That’s when you introduce Functional Momentum.

And it feels like the obvious next step.

If Your Community Needs Energy, Structure & a Confidence Reset…

This is it.

Momentum Boost is a 7-day functional strength kickoff designed to build consistency, improve movement quality, and create real forward motion.

It’s engaging.
It’s strategic.
It’s built to lead somewhere.

And it makes launching your premium program feel effortless.

👉 Add the Momentum Boost Challenge to your business today and start building momentum that compounds. 🚀