Description

Grab BLOCK EIGHT of the Functional Fitness Program.  This block is TABATA!

You can do anything for 20 seconds, right?  That’s the power behind Tabata.  Rest comes quick – so you can go hard!  But – the next set comes even quicker.

Components of this block:

BLOCK GUIDE – this is an editable CANVA document.  It is meant for you to download as a PDF and share with your clients.  This will give them their weekly calendar,  instructions for the block, as well as their tracking sheets.

BLOCK VIDEOS – These are editable videos in canva and they are meant to show your clients HOW TO do each of the exercises in the block.  There are 4 videos – Push, Pull, Core & Skills.