Description

Grab BLOCK FIVE of the Functional Fitness Program.  This block is ASYMMETRICAL TRAINING!

Most workouts that we do use bilateral exercises, which require us to pull or push with both arms and/or both legs simultaneously. However – in this block we’re going asymmetrical and focusing on one side at a time!

Components of this block:

BLOCK GUIDE – this is an editable CANVA document.  It is meant for you to download as a PDF and share with your clients.  This will give them their weekly calendar,  instructions for the block, as well as their tracking sheets.

BLOCK VIDEOS – These are editable videos in canva and they are meant to show your clients HOW TO do each of the exercises in the block.  There are 4 videos – Push, Pull, Core & Skills.