Description

Grab BLOCK FOUR of the Functional Fitness Program.  This block is DROP SETS!

This block is all about playing with our weights – and creatively extending the work!  From medium weights, then dropping from heavy immediately to light. 

Components of this block:

BLOCK GUIDE – this is an editable CANVA document.  It is meant for you to download as a PDF and share with your clients.  This will give them their weekly calendar,  instructions for the block, as well as their tracking sheets.

BLOCK VIDEOS – These are editable videos in canva and they are meant to show your clients HOW TO do each of the exercises in the block.  There are 4 videos – Push, Pull, Core & Skills.