Description

Grab BLOCK TWO of the Functional Fitness Program.  This block is TRIPLE SET BURNOUT!

Extend the BURN by blasting out 3 moves in a row .. in the same muscle group! 

Components of this block:

BLOCK GUIDE – this is an editable CANVA document.  It is meant for you to download as a PDF and share with your clients.  This will give them their weekly calendar,  instructions for the block, as well as their tracking sheets.

BLOCK VIDEOS – These are editable videos in canva and they are meant to show your clients HOW TO do each of the exercises in the block.  There are 4 videos – Push, Pull, Core & Skills.