Description

Grab BLOCK ONE of the Functional Fitness Program.  This block is INVTERVALS!

Keep the pace up & workout efficiently!  We’re playing with work to rest time ratios in this block.

Components of this block:

BLOCK GUIDE – this is an editable CANVA document.  It is meant for you to download as a PDF and share with your clients.  This will give them their weekly calendar,  instructions for the block, as well as their tracking sheets.

BLOCK VIDEOS – These are editable videos in canva and they are meant to show your clients HOW TO do each of the exercises in the block.  There are 4 videos – Push, Pull, Core & Skills.