The SPS Method – White Label Workout Video Program

Slide. Pulse. Sculpt.

Strength isn’t just about lifting heavy — it’s about precision, control, and activating muscles you didn’t even know you had. The SPS Method is a 4-week, low-impact training system that delivers high-impact results through sliders, pulses, and smart, controlled movement.

Your clients will love the way it sculpts lean muscle, fires up stabilizers, and creates that deep, satisfying burn — all without pounding their joints. And for you? It’s 100% white label, done-for-you, and ready to launch. No filming, no programming — just rebrand and roll out a program that’s unique, effective, and business-building.

Program Snapshot

4 Weeks | 5 Workouts/Week | 20–30 Minutes/Day
Equipment: Sliders (or plates/towels) + Light Dumbbells | Level: All Levels (modifications & intensifications included)

What Your Clients Experience

Small, controlled movements with sliders and pulses that deliver big results. They’ll strengthen their core, improve stability, and build long, lean strength through intentional, time-under-tension training. Expect muscle-shaking burnouts, core-focused sequences, and a serious sculpt without the stress of high impact.

Weekly Lineup

• Lower Slide & Burn – Glutes, quads, hamstrings on fire

• Upper Pulse – Shoulders, arms, and back with precision

• Sliding Core – Deep, functional core activation

• Total Slide & Sweat – Full-body circuits with sliders & pulses

• Slide & Reset – Mobility and recovery with controlled movement

What You Get (Coach Edition)

• 5 full-length, follow-along workouts (20–30 min each)

• 4-week SPS calendar

• Full Client Success Guide with tips, trackers, and motivation

• Canva-editable video thumbnails & client docs for easy branding

• 100% White Label License — rebrand, resell, or add to your membership

Why Coaches Love The SPS Method

• Done-for-You & Launch Ready – Deliver a premium, low-impact training system instantly

• Unique & Engaging – Fresh format with sliders and pulses that feels different from anything else

• All-Level Friendly – Built-in modifications & intensifications keep every client challenged

• Business Versatility – Offer it as a standalone challenge, premium program, or membership feature

Add The SPS Method to your cart now and give your clients the sculpt, strength, and control they’ll obsess over — while giving your business a polished, professional program that sets you apart.