The SHRED: White Label Workout Video Program

Strength. Cardio. Mobility. Total Transformation.

The SHRED is your all-in-one 4-week program for clients who want results they can see and feel — fast. With a strategic blend of strength, cardio, and mobility, this program helps clients build lean muscle, burn fat, and move better … while keeping every workout fresh, balanced, and energizing.

And for you? It’s fully done-for-you, white label, and ready to launch. Whether you run it as a New Year’s challenge, a seasonal reboot, or plug it into your membership, The SHRED is a business-building tool that boosts engagement, delivers results, and saves you hours of content creation.

Program Snapshot

4 Weeks | 5 Workouts/Week | 20–30 Minutes/Day
Equipment: Dumbbells, Bodyweight, Optional Stability Ball
Level: All Levels (with modifications and intensifications)

What Your Clients Experience

High-energy, full-body workouts that combine strength, cardio, and core training with mobility and recovery work. Every session is time-based, easy to follow, and built to push limits without overtraining. The result? Leaner, stronger, more energized clients who can feel the transformation in just four weeks.

Weekly Lineup

• Total-body circuits that torch calories and build strength

• Cardio-driven sessions to boost endurance and stamina

• Core-focused finishers that tighten, tone, and strengthen from the inside out

• Mobility and recovery work to improve flexibility and keep progress on track

What You Get (Coach Edition)

• 5 full-length, follow-along workout videos (with modifications & intensifications)

• 4-week SHRED calendar

• Success Guide with tips for strength, mobility, and recovery

• Printable daily trackers

• Canva-editable video thumbnails and client docs for branded delivery

• 100% White Label License — rebrand, resell, or add to your membership

Why Coaches Love The SHRED

• Done-for-You Workouts – Just press play and deliver an incredible client experience

• Client Retention Power – Keep clients motivated, challenged, and committed to their goals

• Customizable Branding – Editable files let you make it fully yours

• Business Versatility – Use it as a standalone program, inside your membership, or as a seasonal challenge to boost recurring revenue

Add The SHRED to your cart now and give your clients the strength, stamina, and confidence they’re craving — while giving your business a powerful program that positions you as the go-to fitness expert.