STRONG in the SHIFT: White Label 7 Day Challenge

A Done-For-You 7-Day Strength Challenge for Women Training Through the Midlife Shift

Strong in the Shift is a ready-to-use 7-day white label challenge designed to help your clients build strength, balance, confidence, and body awareness through short, simple, hormone-smart workouts.

Each day includes a quick unilateral-style workout, a supportive lifestyle focus, and an engagement prompt to help you create connection inside your group, membership, or coaching community.

This challenge is especially powerful for clients in midlife, perimenopause, menopause, or any season where they want to feel stronger, steadier, and more supported in their body.

What’s Included

✔ 2 pre-challenge hype posts
✔ Direct message template
✔ About post for the night before Day 1
✔ 7 daily challenge posts
✔ Daily workout structure
✔ Hormone-smart lifestyle focus for each day
✔ Engagement questions
✔ 3 post-challenge follow-up posts
✔ Editable Canva challenge images
✔ White label usage rights

Perfect For Coaches Who Want To

• Grow engagement in their client group
• Run a free or paid mini-challenge
• Warm up their audience before a larger offer
• Support midlife clients with strength-focused education
• Create a simple 7-day experience without writing from scratch

Ready to Launch Your Challenge?

Everything is written and ready for you to customize, brand, and share with your clients.

Use it as a standalone challenge, a lead-in to your next offer, or a powerful engagement boost inside your coaching business.

Add Strong in the Shift to Your Coaching Toolkit Today.