Fresh energy. Forward momentum. And the ultimate excuse to hit “reset” …  Spring is here, and it’s time to help your audience feel renewed, recharged, and ready to go.

The Spring Clean Strong Pack is your one-stop, done-for-you solution for helping your clients refresh their fitness, nutrition, mindset, and lifestyle … while YOU show up with polished, professional content (without having to create it all from scratch).

Whether you’re running a spring challenge, launching a group program, or just need new content to re-energize your audience … this Playbook brings the heat with value, clarity, and impact.

Inside, you’ll get:

• A complete 4-week SPS Method Workout Program — featuring 5 full-length (20–30 min) follow-along videos using sliders and pulsing movements to sculpt, strengthen, and challenge the body in new ways — low impact, high intensity, and CRAZY effective

• The 7 Habits of Clean Eating Ebook — a client-ready guide focused on real, sustainable nutrition habits that actually work in everyday life (no diets, no drama, no restriction)

• A ready-to-run Spring Clean Week Challenge — featuring daily workouts + simple lifestyle resets to help your community refresh their routines and feel amazing

• A full Content Calendar — packed with caption templates, social graphics, and daily post prompts to help you stay consistent and confidently visible all month long

Why you’ll love it:

Built around a season people already want to reset in
The SPS Method is low-impact but super powerful — a fresh twist your clients will love
The nutrition content is realistic, flexible, and designed to actually help people make progress

Perfect for:

March & spring fitness launches
Low-impact strength offers
Spring reset groups or memberships
Nutrition-focused campaigns with lifestyle support

Important Note:

This Playbook was originally created for March’s “fresh start” theme — but it’s fully evergreen and can be used any time your clients are ready to hit reset and move forward with energy and confidence.

**Done-for-you. Fully editable.

Ready to rebrand and relaunch as your own.**

Grab the Spring Clean Strong Pack … and help your clients sculpt strength, build better habits, and spring forward with total momentum!