PLANES & LEVELS: Exercise Explainer & Workout Pack

The best & most effective workout programs train in all three planes of motion …  for total body strength.   In this pack we’re moving in all different planes, levels & directions.  Up & down … Side to side … forward & back …and twisting.

Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

• Ali Shuffle
• Lunging Raises
• Beast Walks
• Back Flies
• Rope Pulls
• Lateral Squats
• Prisoners
• Low Plank Punches
• Squat Press
• Burpees
• Rotating Lunge Jabs
• Hip Dips

8 Workouts Summary Videos (using the 12 exercises)

• Up & Down
• Side to Side
• Forward & Back
• Do the Twist
• Shuffle Flies
• Rotating Beast
• Punch & Pull
• Squat & Dip

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

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