This month is all about AMRAP – which stands for As Many ROUNDS As Possible!  Just keep moving!  The shorter the transitions and breaks, the more rounds can be done in the set time.  It’s not necessarily about speed in each movement – as we still want to be focusing on perfect form.  So we don’t want to rush the moves.  But – we want to keep the pace up.  Keep the intensity up.

Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

• Squat Jacks
• Inchworm
• Hight Knee Skips
• Hinge & Fly
• Twisted Curls
• Upright Row
• Staggered Push ups
• Leg Extensions
• Bridge & Reach
• High-Low Plank
• Side Plank Openers
• Downdog to Plank

8 Workouts Summary Videos (using the 12 exercises)

• 5 Minute LOWER AMRAP
• 6 Minute UPPER AMRAP
• 6 Minute AMRAP Core Strength
• 8 Minute AMRAP 360 Degree Core
• 5×5 AMRAP
• 6×6 AMRAP
• 8×8 AMRAP
• 10×10 AMRAP

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

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