ABC’s: Exercise Explainer & Workout Pack

 In this pack we’re working on our ABC’s.  Arms  (biceps, shoulders, triceps and chest) … Booty (we’re targeting all areas of the glutes – using both dumbbells and loop bands for serious glute activation!) … And Core (we’re training 360 degrees all the way around – from the abs, to the back & booty.  Yup – extra booty!)

Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

• Hammer Curls
• Triceps Press
• Arnold Press
• Push Ups
• Supported Deadlifts
• Donkey Kicks
• Glute Bridge
• Curtsey to Side Lunge
• Windshield Wipers
• Twisted Bicycles
• Bird Dog Crunch
• Plank Shoulder Taps

8 Workouts Summary Videos (using the 12 exercises)

• ABC 1
• ABC 2
• ABC 3
• ABC 4
• ABC 5
• ABC 6
• ABC 7
• ABC 8

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

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