Build strength. Unleash the power.
Power Train gives you a four-week strength, power and endurance program built for clients who are ready to train with purpose and feel what they can do.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who are ready to lift strong, move with power and surprise themselves.
Power Train is for clients who want more than a workout—they want to feel athletic, capable and proud of their progress. Lower body, upper body and glute-focused sessions build the foundation before Max Output brings everything together.
Recharge gives the body the mobility and recovery it needs to keep that powerful momentum going.
Make Power Train fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Layer your coaching and community around a complete strength plan.
Give motivated members a clear next step.
Use the included challenge to build energy and connection.
Meet the workouts inside Power Train.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
Ignition
Glute activation leads into heavy lower-body strength and an explosive power finish.
Engine Mode
Controlled presses and pulls build strength before a faster power block tests the engine.
Booty Drive
Three focused band rounds activate and strengthen the glutes that drive every powerful move.
Recharge
Intentional band-assisted stretching releases tension and restores range of motion.
Max Output
Three rounds pair loaded strength with explosive movement for a full-power finish.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand Power Train as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is Power Train best for?+
Power Train is best for intermediate and advanced clients who enjoy dumbbell and band strength, controlled explosive movement and a performance-focused challenge.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring Power Train to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand