Big energy. Pure throwback fun.
Old School Style gives you a four-week bodyweight program packed with pulses, cardio, strength, nostalgia and the kind of energy that makes clients want to press play.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want fitness to feel like a party again.
Old School Style is for clients who LOVE upbeat movement, throwback energy and a workout that does not take itself too seriously. They will pulse, burn, step, punch, stretch and smile their way through a balanced week.
The movements are simple to follow, easy to modify and surprisingly spicy—making this a standout program for mixed levels, themed launches and community energy.
Make Old School Style fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Lean into the theme with playlists, neon and a launch clients will remember.
Give members something wonderfully different from their usual workout routine.
Use Fall Fitness to build momentum and invite clients into the full program.
Meet the workouts inside Old School Style.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
Lower Pulse
Squats, split squats and Jane Fonda-inspired floor work build a wonderfully satisfying lower-body burn.
Upper Pulse
Full-range movements and focused pulses challenge the arms, shoulders, chest and back using only bodyweight.
Abs & Booty Burn
The workout starts with abs, flips over to the booty and gives the whole centre a fun front-to-back challenge.
Cardio FUN!
Steps, punches, knee pulls, kickbacks and grapevines build into a feel-good cardio party clients can make their own.
Stretch & Pulse
Dynamic stretches and gentle pulses release the week’s work and close with a positive, empowering “I AM” moment.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand Old School Style as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is Old School Style best for?+
Old School Style is perfect for mixed-level clients who enjoy upbeat workouts, bodyweight training, retro energy and a fun community experience.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring Old School Style to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand