Build strength. Bring the burn.
Metabolic Strength gives you a four-week dumbbell program that blends focused strength training with the satisfying pace of metabolic conditioning.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want to feel stronger, fitter and fired up by their progress.
Metabolic Strength is for clients who love lifting weights and enjoy a little extra energy in the mix. Each weekday has a clear focus, making the program challenging, balanced and easy to understand.
Mobility Flow gives the body room to reset so clients can keep showing up feeling capable and confident.
Make Metabolic Strength fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Layer your coaching or nutrition support around a ready-made plan.
Give members a complete strength and conditioning pathway.
Build connection and launch energy before the full program.
Meet the workouts inside Metabolic Strength.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
Lower Burn
Purposeful dumbbell work builds strong legs and glutes with a satisfying metabolic pace.
Upper Power
Upper-body strength combinations help clients lift with power while keeping the workout moving.
Core Crusher
Dumbbell-based core work trains strength and control through the entire centre.
Total Body Torch
Compound dumbbell movements bring full-body strength and cardio energy into one focused session.
Mobility Flow
A smooth mobility sequence helps the body unwind, recover and move with more ease.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand Metabolic Strength as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is Metabolic Strength best for?+
Metabolic Strength is designed for beginner-to-intermediate clients who enjoy dumbbell strength and moderate-to-high-energy conditioning.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring Metabolic Strength to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand