Let’s fire things UP today, coach… because Day 4 is where the POWER party officially begins.
You’ve unwrapped three days of freebies already…
but TODAY?
Today you’re getting a mini-funnel, a full vibe, and a whole lot of “OMG my clients are going to LOVE this.”
Let’s go. 💥
FITmas FREEBIE: The 5-Day Power Primer Series
Today’s gift is so much more than a “preview.”
It’s a fully done-for-you 5-day Primer experience … designed to get your audience moving, excited, and engaged … whether you’re leading into Power Train, another strength program, your membership, or ANY offer you want to spotlight.
Inside you get:
- 5 micro-training videos (horizontal + vertical)
- 5 matching done-for-you posts
- 5 hype-building messages you can tweak to fit any promo
- A perfect “mini-event” you can run on social, in your groups, or with your email list
You can:
- Use it as a 5-day strength/power teaser series,
- Drip it out as weekly “power-focus” posts,
- Or plug it in ahead of any launch (Power Train or your own thing).
Each day gives your audience a taste of the strength, energy, and confidence-building vibe behind this style of training — and builds trust, value, and visibility for YOU as their coach.
This is exactly the kind of content series coaches PAY money for… but you’re getting the whole thing free today. 👀
Pro Tip: The last line of each post can be customized. Swap in a CTA to whatever you’re promoting — Power Train, your membership, private coaching, or your next challenge.
The Power Primer Series is available as your FITmas Day 4 FREEBIE on December 11 — 24 hours only! SORRY! This daily deal has expired.
TODAY’S DAILY DEAL: Power Train White Label Workout Program
If your clients want more energy … more strength … more stamina … and that “wow I can’t believe I just did that” feeling …
Power Train is the program.
It’s a 4-week strength-and-power training system built around:
✔ Time-efficient, smart strength work
✔ Explosive, controlled “I-feel-alive” movement
✔ Progressions that actually feel FUN
✔ Workouts that build confidence, not intimidation
Here’s what your clients get:
- 4 weeks.
- 5 follow-along workouts a week.
- 30–40 minutes a day.
- Strength, power, endurance, mobility – in a super empowering program
And what YOU get:
A 100% white label program you can launch tomorrow.
A polished, professional offer that positions you as the coach with a plan.
A revenue stream that is DONE-for-you.
And a business asset you keep forever.
The POWER TRAIN Success Guide PDF includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 31 minutes
Required Equipment: Weights & Loop Band
Description: This lower-body workout is built to ignite strength, speed, and endurance with a strategic mix of activation, heavy lifts, and explosive power. We’ll start by firing up the glutes, move into strength-focused lower-body work, and finish with an intense power block that will push your limits. Expect strong lifts, dynamic movement, and a finisher that leaves your legs feeling unstoppable. Let’s bring the intensity and get to work!
Workout Length: 30 minutes
Required Equipment: Weights & Loop Band
Description: This upper-body workout is designed to build strength, power, and endurance with a focus on controlled lifts and explosive movement. We’ll start by activating key muscle groups, move into heavy, strength-based pressing and pulling, and finish with a power block that pushes speed and intensity. Expect strong lifts, powerful presses, and a finisher that challenges your endurance. Let’s fire up the engine and get to work!
Workout Length: 25 minutes
Required Equipment: Loop Bands
Description: Power starts with the glutes, and this workout is all about firing them up, building strength, and unlocking explosive power. We’ll move through three rounds of focused banded glute work, designed to activate, strengthen, and reinforce the muscles that drive athletic movement. Expect deep engagement, serious burn, and the kind of glute activation that makes every lift and explosive move stronger. Let’s build the foundation for power … time to work!
Workout Length: 15 minutes
Required Equipment: Long Band
Description: Power isn’t just about how hard you train—it’s also about how well you recover. This session focuses on stretching, mobility, and deep muscle release using bands to help improve flexibility, reduce tension, and restore movement. We’ll work through controlled, intentional stretches designed to open up tight areas, enhance range of motion, and keep your body primed for peak performance. Take this time to reset, recharge, and come back even stronger.
Workout Length: 36 minutes
Required Equipment: Weights & Loop Band
Description: This workout is designed to push your strength, speed, and endurance to the max with a full-body focus on loading up, exploding through movement, and sustaining power. We’ll move through three rounds, each pairing strength work with explosive power to build force and stamina. Expect heavy lifts, dynamic movements, and a finisher that will challenge every muscle. Give it everything you’ve got … let’s hit max output!
Normally $149 … today only $49 (save $100!)
The $49 daily deal has expired … but you can still save 25% thru the FITmas party using code FITmasCatchUp
Day 4 Coach Strategy
Run your 5-Day Power Primer Series on social or inside your client groups this week… and then invite people into the next step … that could be the full Power Train program, your membership, a New Year kickstart, or any strength-focused offer you want to feature.
The Primer Series builds demand.
The Power Train program becomes the natural next step.
The sale becomes EASY.
And if you do grab today’s Power Train deal, you’ll have a perfectly matched program ready to plug in right behind this series.
This is a ready-to-roll mini-launch. And it’s brilliant.
Your 2026 Roadmap Reminder
If you haven’t peeked at the 2026 Roadmap yet … this is your sign.
Imagine having all your 2026 content DONE for you … every month mapped, themed, planned, and ready to help you scale with consistency.
And during FITmas you’re getting FOUR bonus months free when you join the annual membership.
That’s 14 months for the price of 10.
Plus every tool, every system, every plan you need for an easier, more profitable 2026.
Day 4 is officially unwrapped!
Come back tomorrow … Day 5 drops at midnight and trust me … you’re going to love where this is going.
👉 Join the FITmas List for daily reminders in your inbox – so you don’t miss any of the 24 hour deals
(I’ve had a few emails after missing a deal – and unfortunately I cannot re-open them. Get on the list above to be notified as soon as the new deal drops)
👉Head back to the main FITmas Party – so you can see ALL the FUN!
And as always … reach out anytime. My door’s open, coach.
Let’s make 2026 your strongest, easiest, most profitable year yet. 💥🎄🩷
xoxo ~ Ro ~ Your Online Fitness Specialist
