I couldn’t choose one. So I’m giving you both.
Hey Coach — I tried to choose. I genuinely did. But Power Grid and A.B.S. are too different — and too fun — to make you pick just one.
So you’re getting one guided round from each, pulled straight from Agility Matrix.
Same four pieces of tape. Same little square on the floor. Completely different ways to train.
Inside today’s DOUBLE White Label Workout of the Week
Want the workouts first?
Quick-jump straight to both free White Label Workouts of the Week.
Jump to your free workouts ↓I really was going to choose one workout for today’s WOW.
I watched Power Grid and thought, Ohhhh yes. This one.
Then I watched A.B.S. and thought… Well, crap. This one too. 😂
And the more I went back and forth, the more I realized that showing you both actually tells the Agility Matrix story better than choosing either one.
Because the magic of this program isn’t simply that we’re using four pieces of tape as markers.
It’s what we can create inside that tiny space.
One matrix can build speed and stopping control… then turn around and combine quick footwork with serious bodyweight strength.
No fancy equipment. No enormous studio. No complicated setup.
Just smart progressions, clear coaching and movement that feels more like play than another boring set of reps.
The floor setup stays the same. The training purpose changes completely.
Sometimes we think creating more variety means collecting more equipment, inventing more exercises or filming an endless number of workouts.
But variety can also come from changing how we use the movement.
Are we accelerating? Braking? Landing? Changing direction? Reacting? Moving laterally? Holding the body strong close to the floor?
Power Grid and A.B.S. use the same matrix, but they ask the body to solve two completely different movement problems.
That is what makes today’s pair so fun to share — and what makes the full Agility Matrix program feel fresh from one workout to the next.
Power Grid: build the engine…and the brakes.
This free round comes directly from the full 30-minute Power Grid workout.
We pair an Over-the-Line Run & Stop with a Long Jump Shuffle to work on acceleration, deceleration, landing control and explosive movement — all inside one guided three-minute round.
🏃 Over-the-Line Run & Stop
Drive forward, cross the line and practise controlling the stop instead of letting momentum make the decision.
⚡ Long Jump Shuffle
Create power through the jump, land with control and move quickly through the lateral shuffle.
I love this pairing because power isn’t only about how hard we can GO.
Being able to slow down, absorb the movement and own the stop is part of power too.
Grab your FREE Power Grid white label workout
Choose your format, open the Canva file, add your logo and adjust the colours, fonts and styling to match your brand. Then download it and share it with your clients.
A.B.S.: agility meets Beast Mode.
Nope… not those abs. 😂
Inside Agility Matrix, A.B.S. stands for Agility. Beast. Strength. And this free round shows you exactly why.
We pair a Shuffle Jab Cross with Beast Walks, moving from quick lateral footwork and coordinated punches to grounded bodyweight strength.
🥊 Shuffle Jab Cross
Move laterally through the matrix while coordinating the jab-cross pattern with the feet.
🐾 Beast Walks
Bring the body closer to the floor and challenge the shoulders, core, hips and total-body control.
One movement gets us travelling quickly through the space. The next slows us down and asks the whole body to stay strong and connected.
Agility, speed and direction meet bodyweight strength — and the contrast makes the round fly by.
Grab your FREE A.B.S. white label workout
Choose your format, open the Canva file, add your logo and adjust the colours, fonts and styling to match your brand. Then download it and share it with your clients.
Two workouts. Four editable Canva templates. Zero filming required.
I’ve already planned the rounds, coached the movements and filmed both workouts. Your job is the fun part: make them fit your brand and decide where they belong inside your business.
Choose the horizontal format for a client portal, private Facebook group, YouTube or widescreen member area.
Choose the vertical format for a mobile-first app, Instagram, Facebook or anywhere your audience watches on their phone.
Or grab all four. They’re fully editable in Canva, so you can add your logo, colours, fonts and client-facing message.
Yes — both guided workouts are really free. 👀
You can brand and share either workout — or both — inside your own client-facing business. No Agility Matrix purchase is required.
If the final screen references Agility Matrix, keep it when you want to tease the full program. Or replace it with your own invitation to join your coaching, membership, challenge, email list or next offer.
The workouts are ready. Now give them a job inside your business.
Give each workout a reason to matter.
This is where a free workout becomes more than “Here’s a video. Enjoy!”
Give it a purpose. Connect it to an experience. Tell your clients why you’re sharing it and what you want them to notice.
- ⚡ Create a two-day samplerShare Power Grid on day one and A.B.S. on day two, then ask which training style your community enjoyed most.
- 🎁 Add an unexpected client bonusDrop both rounds into your membership, coaching portal or client-care experience as a fun end-of-summer surprise.
- 🔥 Build a workout finisherUse one guided round after a coaching session or full workout when clients want a quick, purposeful burst.
- 🍂 Tease a fall offerLet clients try the movement now, then invite them into your upcoming challenge, program or athletic reset.
“We’re putting four little pieces of tape to work this week! ⚡
I’ve got TWO guided workouts for you — one focused on acceleration, stopping control and power, and one combining quick footwork with bodyweight strength.
Try one or try both. Follow the options, work at your level and have some fun with the matrix.
Then come back and tell me: were you Team Power Grid or Team A.B.S.?”
These are two rounds. Agility Matrix is the full four-week experience.
Power Grid and A.B.S. are only two pieces of our newest white label workout program.
The full Agility Matrix package gives you a ready-to-brand client experience built around athletic movement for everyday people — without requiring fancy equipment, a huge workout space or months of content creation from you.
- A full four-week workout calendar
- Five full-length follow-along guided workouts
- Bodyweight training using four pieces of floor-safe tape as markers
- Agility, coordination, reaction, strength, mobility and power
- Play Week: a ready-to-brand seven-day Fun Fit challenge
- Client resources, coach notes and promotional content to help you launch it
Your business remains the brand and the trusted client relationship. Simply introduce me as Coach Ro, the Online Fitness Specialist on your team, and I lead the workouts for you.
Use the program as a standalone offer, add it to your coaching, run it as a fall challenge or bring it into your membership, portal or client-care experience.
You don’t have to build the entire fitness experience yourself. You just have to decide what it could become inside your business.
Want Agility Matrix? Here are the three simplest ways to get it.
Whether you’re ready to launch one fresh fall offer or build an entire workout library behind your brand, there’s a clear way to bring Agility Matrix into your business.
Agility Matrix
$199
Choose this when you want the full four-week Agility Matrix program and its launch resources—ready to shape into your next client offer.
Explore Agility MatrixSuccess Starter
$997
Get the curated 10-program Success Starter Library—and receive the full Agility Matrix program as a FREE $199 bonus through September 7.
Get Success Starter + bonusComplete Collection
$1,999
Get the full current White Label Workouts library—45+ programs, 300+ guided videos and Agility Matrix already included.
Explore the Complete CollectionLock in today’s pricing before it changes September 8.
This weekend, we made a big business decision: after Labour Day, the prices of Success Starter and the Complete Collection are increasing.
Success Starter
$997 now Increases to $1,197 on September 8
Complete Collection
$1,999 now Increases to $2,499 on September 8As the workout library, resources and support inside White Label Workouts have grown, these offers have grown right along with them.
This isn’t manufactured urgency. The prices are changing, and I wanted to give you a fair window to purchase at today’s pricing before they do.
Summer pricing and the Success Starter Agility Matrix bonus end September 7, 2026. The bonus applies to new Success Starter purchases made during the promotional period.
Whether you leave today with two free workouts or decide to bring the full Agility Matrix experience into your business, I want you to leave with something useful—and a clear next step you feel excited to take.
Here for the freebies? Grab both, brand them and go have some fun with your clients. No purchase required. I mean it.
Curious about Agility Matrix? Start with the free rounds and see how the movement feels. Then explore the full program when you’re ready to turn it into something bigger.
Trying to decide between Agility Matrix, Success Starter and the Complete Collection? Tell me what kind of business you have, what you’re building and what you already own.
I genuinely LOVE brainstorming this stuff, and my door is always open. I’ll help you choose the option that makes the most sense for your business—whether that’s one program or the whole collection.
Let’s connect.
Send me a quick email if you have a question—or book a free Discovery Call if you’d rather talk through your business, your ideas and the best-fit option together.
You’ve got this… and I’ve got you. Always!
Now go grab those workouts and let’s MOVE. ❤️
Happy sharing!
xo ~ Ro
Your behind-the-scenes fitness content bestie—and founder of WhiteLabelWorkouts.com
