Holiday FITProgram Launch Kit

Keep clients moving. Wherever life takes them.

Holiday FIT gives you a flexible resistance-band program for busy seasons, travel days and every stretch of real life when consistency needs to feel simple.

The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.

One-time purchaseOne-brand licenceUse it again and again
Holiday FIT Program Launch Kit
Program lengthFlexible
Weekly plan4 workouts + recovery
Workout length22–26 min
EquipmentResistance bands
Holiday FIT program
Is this the right Launch Kit?

For clients who want to stay connected to movement when life gets wonderfully full.

Holiday FIT makes consistency portable. Clients can train in a living room, hotel room or small space with a resistance band and a little time.

The balanced weekly plan brings strength, sculpting, cardio and mobility together while leaving breathing room for celebrations, travel and changing schedules.

Pack-and-go equipmentOne resistance band turns almost any small space into a workout space.
A balanced training weekLower, upper, core, full-body power and mobility all have a place.
Flexible by designClients can use the four-week plan or fit the sessions around travel.
A festive launch bonusThe 12 Days of FITmas adds connection and seasonal fun.
Best for: Bring it out for the winter holidays, summer travel, school breaks or ANY season when your community needs an easy way to keep moving.
One Launch Kit. Your business model.

Make Holiday FIT fit the way you already work.

Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.

Seasonal LaunchYour holiday movement offer

Add your support around the workouts and FITmas challenge.

Travel BonusKeep clients connected away from home

Add the complete plan to coaching or memberships.

Busy-Season TrackMake consistency feel possible

Give clients a clear plan when calendars get full.

See how White Label Workouts works →
See what your clients receive

Meet the workouts inside Holiday FIT.

See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.

Band & Burn LOWER workout
Lower-body banded supersets · Resistance band · About 26 minutes

Band & Burn LOWER

26 MINRESISTANCE BAND

Banded squats, lunges, deadlifts and burnout work build lower-body strength in a small-space-friendly session.

Band & Build UPPER workout
Upper-body banded triple sets · Resistance band · About 22 minutes

Band & Build UPPER

22 MINRESISTANCE BAND

Triple sets train the full upper body before a playful banded push-up finisher.

Abs & Booty BANDS workout
Banded core + glute supersets · Resistance bands · About 26 minutes

Abs & Booty BANDS

26 MINRESISTANCE BANDS

Alternating ab and glute exercises keep the whole centre working through controlled band tension.

TOTAL BODY Strength & Power workout
Banded strength + power intervals · Resistance band · About 25 minutes

TOTAL BODY Strength & Power

25 MINRESISTANCE BAND

Banded strength alternates with power moves to create an energizing full-body session.

Band & Stretch workout
Banded mobility + active recovery · Resistance band · About 15 minutes

Band & Stretch

15 MINRESISTANCE BAND

A breath-led full-body stretch uses the band as a mobility tool and ends with a grounding reset.

Your program calendar

See how the 4 weeks come together.

The full client journey at a glance—workout days, recovery days and the weekly progression.

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1Pack the Band
MondayBand & Burn LOWER
TuesdayBand & Build UPPER
WednesdayREST
ThursdayAbs & Booty BANDS
FridayTOTAL BODY Strength & Power
SaturdayBand & Stretch
SundayREST
Week 2Keep the Rhythm
MondayBand & Burn LOWER
TuesdayBand & Build UPPER
WednesdayREST
ThursdayAbs & Booty BANDS
FridayTOTAL BODY Strength & Power
SaturdayBand & Stretch
SundayREST
Week 3Feel the Energy
MondayBand & Burn LOWER
TuesdayBand & Build UPPER
WednesdayREST
ThursdayAbs & Booty BANDS
FridayTOTAL BODY Strength & Power
SaturdayBand & Stretch
SundayREST
Week 4Celebrate Consistency
MondayBand & Burn LOWER
TuesdayBand & Build UPPER
WednesdayREST
ThursdayAbs & Booty BANDS
FridayTOTAL BODY Strength & Power
SaturdayBand & Stretch
SundayREST
Your Holiday FIT Launch Kit

The fitness content is done. The launch pieces are ready. Now make it yours.

The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.

✓ 5 fully guided follow-along workouts✓ Complete 4-week client calendar✓ Editable client Success Guide✓ Editable Canva workout thumbnails✓ Program and promotional graphics✓ Coach Notes and launch guidance✓ Fitness Business Builder tools and guidance✓ Lifetime white label use✓ 12 Days of FITmas Challenge
What is included with Holiday FIT
Fitness Business Builder resources
Included with every Launch Kit

You’re not just getting workouts.
You’re getting help launching them.

Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.

✓ Brand your offer✓ Plan your launch✓ Price and position it✓ Deliver it to clients
Hi, I’m Ro—your Online Fitness Specialist

I coach the workouts. You stay at the centre of the client relationship.

Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.

Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video

Meet Ro and learn how the partnership works →
Ro Little, founder of White Label Workouts
Program + business questions

Before you buy...

Everything you’re probably wondering about the workouts, licence and putting the program to work.

Can I brand Holiday FIT as my own?+

Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.

Who is Holiday FIT best for?+

Holiday FIT works beautifully for busy clients, travellers and beginner-to-intermediate clients who want portable strength, cardio and mobility.

How do I deliver the workouts to my clients?+

Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.

Can I use this for more than one launch?+

Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.

Can I use it for more than one business or brand?+

Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.

How should I price my offer?+

You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.

What can I turn this Launch Kit into?+

Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.

Holiday FIT Program Launch Kit assets
Ready to make it yours?

Bring Holiday FIT to your clients.

The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.

$199One-time purchase · Lifetime use for one brand
Holiday FIT · $199Program Launch Kit
Buy now