Fight ModeProgram Launch Kit

Find the fighter. Bring the confidence.

Fight Mode gives you a four-week MMA-inspired program blending boxing, kickboxing, strength, agility, mobility and full-body conditioning.

The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.

One-time purchaseOne-brand licenceUse it again and again
Fight Mode Program Launch Kit
Program length4 weeks
Weekly plan4 workouts + recovery
Workout length28–40 min
EquipmentMostly bodyweight
Fight Mode program
Is this the right Launch Kit?

For clients who want to feel powerful, coordinated and completely switched on.

Fight Mode teaches approachable boxing and kickboxing combinations, then layers in upper-body strength, lower-body power, agility and core control.

Clients get the thrill of learning a skill while building serious fitness—and the familiar weekly rhythm lets every combination feel stronger and more confident over time.

Combos clients can followJabs, crosses, hooks, uppercuts and kicks build skill and coordination.
Upper-body powerDumbbell strength and fighter flow train the arms, shoulders, chest and back.
A powerful stanceLower-body lifting pairs with kicks and knees for strong legs and hips.
Defence + the main eventMobility restores the body before Fight Master brings the knockout finish.
Best for: This is more than a sweat: it is a confidence-building experience your community can rally around.
One Launch Kit. Your business model.

Make Fight Mode fit the way you already work.

Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.

Premium LaunchYour four-week Fight Mode experience

Add your coaching and community around the ready-made plan.

MembershipA fresh conditioning block

Give members a skill-based challenge with real progression.

Lead GenerationStart with Fight School

Use the included challenge to teach, connect and invite.

See how White Label Workouts works →
See what your clients receive

Meet the workouts inside Fight Mode.

See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.

Fight Combos workout
Boxing and kickboxing combinations with functional strength · Bodyweight only · About 36 minutes

Fight Combos

36 MINBODYWEIGHT ONLY

Approachable boxing and kickboxing combinations pair with strength and rotation to build fight-ready confidence.

Uppercut Rounds workout
Upper-body dumbbell strength and fighter flow · Dumbbells · About 28 minutes

Uppercut Rounds

28 MINDUMBBELLS

Presses, rows and curls team up with punches for a strong upper-body fighter session.

Power Stance workout
Lower-body dumbbell strength and fight combinations · Dumbbells · About 29 minutes

Power Stance

29 MINDUMBBELLS

Heavy lower-body strength pairs with kicks and knees to build a powerful stance.

Defence Day workout
Fight-inspired mobility and recovery · Bodyweight; mat recommended · About 19 minutes

Defence Day

19 MINBODYWEIGHT; MAT RECOMMENDED

Mobility, controlled kicks and core work restore the body while keeping clients in the fight mindset.

Fight Master workout
Advanced fight combinations and conditioning · Bodyweight only · About 39 minutes

Fight Master

39 MINBODYWEIGHT ONLY

Advanced combinations and knockout power spikes create the high-energy main event.

Your program calendar

See how the 4 weeks come together.

The full client journey at a glance—workout days, recovery days and the weekly progression.

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1Learn the Rhythm
MondayFight Combos
TuesdayUppercut Rounds
WednesdayPower Stance
ThursdayDefence Day
FridayFight Master
SaturdayREST
SundayREST
Week 2Build the Strength
MondayFight Combos
TuesdayUppercut Rounds
WednesdayPower Stance
ThursdayDefence Day
FridayFight Master
SaturdayREST
SundayREST
Week 3Feel the Progress
MondayFight Combos
TuesdayUppercut Rounds
WednesdayPower Stance
ThursdayDefence Day
FridayFight Master
SaturdayREST
SundayREST
Week 4Finish Strong
MondayFight Combos
TuesdayUppercut Rounds
WednesdayPower Stance
ThursdayDefence Day
FridayFight Master
SaturdayREST
SundayREST
Your Fight Mode Launch Kit

The fitness content is done. The launch pieces are ready. Now make it yours.

The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.

✓ 5 fully guided follow-along workouts✓ Complete 4-week client calendar✓ Editable client Success Guide✓ Editable Canva workout thumbnails✓ Program and promotional graphics✓ Coach Notes and launch guidance✓ Fitness Business Builder tools and guidance✓ Lifetime white label use✓ Fight School 7-Day Challenge
What is included with Fight Mode
Fitness Business Builder resources
Included with every Launch Kit

You’re not just getting workouts.
You’re getting help launching them.

Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.

✓ Brand your offer✓ Plan your launch✓ Price and position it✓ Deliver it to clients
Hi, I’m Ro—your Online Fitness Specialist

I coach the workouts. You stay at the centre of the client relationship.

Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.

Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video

Meet Ro and learn how the partnership works →
Ro Little, founder of White Label Workouts
Program + business questions

Before you buy...

Everything you’re probably wondering about the workouts, licence and putting the program to work.

Can I brand Fight Mode as my own?+

Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.

Who is Fight Mode best for?+

Fight Mode welcomes beginner-to-advanced clients who enjoy boxing and kickboxing-inspired movement, strength, cardio and learning combinations with modifications.

How do I deliver the workouts to my clients?+

Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.

Can I use this for more than one launch?+

Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.

Can I use it for more than one business or brand?+

Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.

How should I price my offer?+

You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.

What can I turn this Launch Kit into?+

Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.

Fight Mode Program Launch Kit assets
Ready to make it yours?

Bring Fight Mode to your clients.

The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.

$199One-time purchase · Lifetime use for one brand
Fight Mode · $199Program Launch Kit
Buy now