Endurance EngineProgram Launch Kit

Build strength that lasts. Find the grit to keep going.

Endurance Engine gives you a complete four-week strength and conditioning program built around higher reps, controlled pacing and progress clients can feel.

The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.

One-time purchaseOne-brand licenceUse it again and again
Endurance Engine Program Launch Kit
Program length4 weeks
Weekly plan4 workouts + recovery
Workout length20–37 min
EquipmentDumbbells
Endurance Engine program
Is this the right Launch Kit?

For clients ready to feel stronger, steadier and seriously proud of what they can do.

Endurance Engine turns longer sets and higher reps into a clear, motivating challenge. Clients build muscular stamina, practise staying calm under fatigue and see their own progress week after week.

The Thursday recovery session keeps the plan balanced before Friday’s endurance test brings everything together.

Stamina clients can trackRepeatable rounds make progress visible and motivating.
Full-body strengthCompound dumbbell work builds useful muscular endurance.
Core that keeps workingA dedicated session trains control through every plane.
Recovery that supports progressStrength-and-stretch work restores movement before Friday.
Best for: This is the kind of program that gives your community a goal to rally around—and a GREAT reason to keep showing up.
One Launch Kit. Your business model.

Make Endurance Engine fit the way you already work.

Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.

Premium ChallengeYour four-week grit experience

Add your accountability and community around the complete plan.

MembershipA focused endurance phase

Give members a clear goal and repeatable weekly rhythm.

Lead GenerationStart with Planks + Thanks

Use the included challenge to build connection and momentum.

See how White Label Workouts works →
See what your clients receive

Meet the workouts inside Endurance Engine.

See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.

Kickstart Your Engine workout
Full-body dumbbell endurance · Light and medium dumbbells · About 35 minutes

Kickstart Your Engine

35 MINLIGHT AND MEDIUM DUMBBELLS

Quad sets and a rep challenge build full-body stamina through purposeful compound movement.

Upper Rep Burn workout
Upper-body push and pull endurance · Light and medium dumbbells · About 37 minutes

Upper Rep Burn

37 MINLIGHT AND MEDIUM DUMBBELLS

Longer push-and-pull sets build upper-body strength, definition and staying power.

Core for Days workout
360-degree core endurance · One medium dumbbell · About 20 minutes

Core for Days

20 MINONE MEDIUM DUMBBELL

Six controlled movements train core stability and endurance from every angle.

Reps & Recovery workout
Strength-and-stretch active recovery · Bodyweight only · About 16 minutes

Reps & Recovery

16 MINBODYWEIGHT ONLY

Gentle strength-and-stretch supersets keep clients moving while supporting recovery.

Full Throttle workout
Progressive full-body endurance test · Light and medium dumbbells · About 23 minutes

Full Throttle

23 MINLIGHT AND MEDIUM DUMBBELLS

Seven 90-second movements create a scalable weekly benchmark clients can make their own.

Your program calendar

See how the 4 weeks come together.

The full client journey at a glance—workout days, recovery days and the weekly progression.

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1Build the Rhythm
MondayKickstart Your Engine
TuesdayUpper Rep Burn
WednesdayCore for Days
ThursdayReps & Recovery
FridayFull Throttle
SaturdayREST
SundayREST
Week 2Grow the Confidence
MondayKickstart Your Engine
TuesdayUpper Rep Burn
WednesdayCore for Days
ThursdayReps & Recovery
FridayFull Throttle
SaturdayREST
SundayREST
Week 3Feel the Progress
MondayKickstart Your Engine
TuesdayUpper Rep Burn
WednesdayCore for Days
ThursdayReps & Recovery
FridayFull Throttle
SaturdayREST
SundayREST
Week 4Bring It Together
MondayKickstart Your Engine
TuesdayUpper Rep Burn
WednesdayCore for Days
ThursdayReps & Recovery
FridayFull Throttle
SaturdayREST
SundayREST
Your Endurance Engine Launch Kit

The fitness content is done. The launch pieces are ready. Now make it yours.

The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.

✓ 5 fully guided follow-along workouts✓ Complete 4-week client calendar✓ Editable client Success Guide✓ Editable Canva workout thumbnails✓ Program and promotional graphics✓ Coach Notes and launch guidance✓ Fitness Business Builder tools and guidance✓ Lifetime white label use✓ Planks + Thanks 7-Day Challenge
What is included with Endurance Engine
Fitness Business Builder resources
Included with every Launch Kit

You’re not just getting workouts.
You’re getting help launching them.

Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.

✓ Brand your offer✓ Plan your launch✓ Price and position it✓ Deliver it to clients
Hi, I’m Ro—your Online Fitness Specialist

I coach the workouts. You stay at the centre of the client relationship.

Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.

Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video

Meet Ro and learn how the partnership works →
Ro Little, founder of White Label Workouts
Program + business questions

Before you buy...

Everything you’re probably wondering about the workouts, licence and putting the program to work.

Can I brand Endurance Engine as my own?+

Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.

Who is Endurance Engine best for?+

Endurance Engine works for beginner-to-intermediate clients who want dumbbell strength, muscular stamina and a motivating challenge with options throughout.

How do I deliver the workouts to my clients?+

Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.

Can I use this for more than one launch?+

Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.

Can I use it for more than one business or brand?+

Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.

How should I price my offer?+

You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.

What can I turn this Launch Kit into?+

Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.

Endurance Engine Program Launch Kit assets
Ready to make it yours?

Bring Endurance Engine to your clients.

The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.

$199One-time purchase · Lifetime use for one brand
Endurance Engine · $199Program Launch Kit
Buy now