The seven movements that always matter.
Want to give your clients a strength plan that makes sense from Day 1? Classic 7 brings squat, hinge, lunge, push, pull, rotate and gait together in one easy-to-follow program.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want to get strong—and move well doing it.
Have clients who want to get stronger and would love a clear place to begin? Classic 7 gives them five workouts they can come back to each week, with complete clarity about what comes next.
The familiar format helps beginners, returning exercisers and anyone ready to build better form feel supported while they get stronger.
Make Classic 7 fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Add assessments, weekly check-ins and personal progression goals.
Pair ready-made strength workouts with the nutrition, habits and support you already provide.
Give members a plan that rebuilds technique and consistency.
Meet the workouts inside Classic 7.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
The Classics
All seven functional movement skills come together through supersets and a Tabata finisher.
Upper Classics
Push-pull triple sets strengthen the shoulders, arms, chest and back before an EMOM burnout.
Classic Core (Banded-Up!)
Resistance-band triple sets connect the core and glutes through controlled strength work.
Classic Stretch & Strength
A no-equipment active-recovery session alternates mobility with functional strength.
The Finisher
Full-body giant sets and a bodyweight burnout close the week with energy.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed. The coaching is done. The client resources are ready for your branding. You get to focus on your people, your offer and the part of the business you love most.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand Classic 7 as my own program?+
Yes. Add your logo, colours and style to the editable resources, thumbnails and promotional assets, then sell it through your own business under the included licence.
Is Classic 7 suitable for beginners?+
Yes. It is designed for beginner-to-intermediate clients, with modifications and progressions offered throughout the workouts.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring Classic 7 to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand