As fitness trainers, we're not just instructors, but we're leaders and role models for our clients. Our commitment and enthusiasm for our own workouts can be a game-changer for both…
I'm so excited to share some exciting news with you today … But before I get to the big reveal, let's dive into the incredible world of Functional Fitness and…
This week, in our White Label Workout, we’re upping the intensity with Asymmetrical Training … by adding in alternating isometric holds. This is workout #4 from our series on my…
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The White Label Workout of the Week is UP - and this workout is all about the NEGATIVE! In this article: Benefits of Negative (eccentric) workouts VIDEO of the Workout…
The White Label Workout of the Week is UP! For this session, we’re blasting out HIGH REPS! In this article: Benefits of HIGH REP workouts VIDEO of the Workout of…