We’re wrapping up the very first month of 2026 ... and this is such a powerful moment in the coaching year. Your clients are still here.They’re still showing up.And they’re…
One of the biggest lessons I’ve learned after years of coaching — and supporting thousands of coaches and clients — is this: 👉 Great programming doesn’t just challenge people —…
Today is a VERY special day!It’s the 20th … and it’s a Tuesday. 🎉Do you realize what that means?! It means our monthly content drop lands on the same day…
Can we talk about the burn for a second? 🔥Because it’s doing way more work than most coaches realize. When a client feels a muscle working right away — especially…
Booty workouts are popular for a reason. Especially BANDED booty workouts!Clients love them.They feel them working right away.And that deep, lingering burn? Yeah .. that’s the kind of feeling people…
If there’s one thing I’ve learned after years of coaching, it’s this ... People don’t stick to workouts they “should” do.They stick to workouts they enjoy. And yet… this is…
Welcome to the first full week of 2026 ✨ Ahhhh … there’s something so exciting about the start of a new year, hey?Routines coming back online. Energy shifting. And that…
🎉 Happy New Year, Coach. 2026 - We made it!!! There’s something powerful about January 1st. A clean slate.Fresh energy.Big intentions — for you and your clients. Today, a lot…