Strong heart. Strong core.
Cardio Core gives you a complete four-week program that blends strength, cardio, sliders and core training into a fresh weekly plan clients will LOVE following.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who want stronger abs, better cardio and workouts that keep things interesting.
Cardio Core combines upper-body strength, bodyweight cardio, slider-based core work, HIIT and mobility in one balanced four-week plan.
Clients get the energy of conditioning, the confidence of strength work and the full-body support of purposeful core training.
Make CARDIO CORE fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Add coaching, habits or nutrition support around the ready-made fitness plan.
Give members a complete calendar that blends energy, strength and recovery.
Pair the program with education, nutrition or lifestyle coaching.
Meet the workouts inside CARDIO CORE.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
Upper + Core
Push-and-pull dumbbell blocks pair with purposeful core work for a complete strength session.
Cardio Climb
Eight bodyweight movements build in a progressive rep structure that keeps clients focused and moving.
Sliding Core
Slider-based triple sets connect the core and glutes while challenging control through every rep.
CHC
Cardio, HIIT and core intervals build into a strong, upbeat session with supportive options throughout.
Slide + Stretch
A guided slider-assisted stretch creates space through the whole body and gives recovery a clear place in the plan.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts, calendar, client resources and launch tools are ready. Add your branding, shape the offer around your people and let’s get it out into the world!
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand Cardio Core as my own?+
Yes. Add your logo, colours and style to the editable client resources, thumbnails and promotional assets.
What equipment is required?+
Clients use dumbbells and sliders. Towels can be used on a smooth floor, and a mat is helpful.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring CARDIO CORE to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand