Happy holidays, fit fam! ✨ This week’s White Label Workout of the Week is here, and it’s bringing ALL the festive energy to your online fitness business!
🔥 Meet the Cardio Fight Challenge — a pure badass workout (is it ok to say that? Asking for a friend! 😂). This workout is all about helping your clients FIGHT for their health, their goals, their joy, and their awesomeness as we close out the year and get ready for an EPIC 2025.
It’s not just a workout; it’s a celebration of strength, grit, and resilience … everything your clients need to keep moving forward through the holiday season and into January!
Check out the video to see the Cardio Fight Challenge in action …
YES! This workout is here for YOU to ReBrand & ReShare! Here’s the breakdown …
💥 Two rounds of work
💥 Three moves per round
💥 30 seconds each move
💥 Rest? Only when the round is DONE!
This is WORK, friends .. and it’s so so FUN! Your clients will feel like total fighters as they tackle these moves:
Round 1:
- Twist Jack Jabs
- Low Plank Punches
- Power Knee Pulls
Round 2:
- Jack Uppercuts
- Beast to Plank
- High Knee Jabs
It’s the perfect mix of cardio, strength, and grit to keep your clients sweating, smiling, and slaying through the season.
👉 Edit & Download the FREE Cardio Fight Challenge workout. Choose your format:
ReBrand & ReShare it!
Drop in your own logo – update any fonts, colors & styling to match your brand – then share!
This workout is yours to use however you like! Add it to your client programming, share it in your group, or even run a quick holiday challenge with it … it’s guaranteed to bring energy and engagement to your crew.
NOTE! The last screen in this video promotes THE SHRED workout program. If you don’t yet have the Shred, I highly recommend you consider getting it. It’s the EASIEST way to put extra profits in your pockets, as I’ve done all the work for you! BUT .. If you don’t have it … you’re welcome to adjust that last screen to whatever you are currently promoting.
Looking Ahead to January? Let Me Make It Easy for You!
If you and your clients are loving this workout, you’ll be obsessed with The Shred, my brand-new January white label program. It’s packed with the same high-energy vibes to help your clients kickstart their year STRONG.
Here’s how you can grab it:
- Option 1: Get The Shred as a stand-alone program for $199 here >
- Option 2: Join the Playbook Membership for just $99/month and get:
- A BRAND-NEW white label workout program every month
- A 7-day fitness challenge to attract new leads
- A ready-to-use ebook to inspire and educate
- A done-for-you content calendar and sales funnel
Cancel anytime — but with everything you’ll get, you won’t want to!
💡 Pro Tip: January is the golden opportunity to attract new clients and re-engage past ones. The Playbook gives you everything you need to hit the ground running and set the tone for your best year yet. Let me handle the content so you can focus on coaching and connection!
💖 Wishing You All the Joy This Season Brings
As we wrap up this year, I just want to take a moment to say thank you. Thank you for trusting me with your business, for sharing these workouts with your clients, and for being part of this amazing community.
Your hard work inspires me every day, and I hope these resources have made running your fitness business a little easier, more fun, and more impactful. Together, we’re helping more people live healthier, happier lives — and that’s something truly special.
I hope you take some time to pause, breathe, and soak in all the magic of the season. Whether it’s with family, friends, or your own quiet moments of reflection, know that the work you’re doing MATTERS.
Here’s to finishing the year strong and stepping into 2025 with purpose, passion, and joy. I’m so grateful to be on this journey with you!
With love, gratitude, and holiday cheer,
xoxo ~ Ro ~ Your Online Fitness Specialist
Founder & CEO, WhiteLabelWorkouts.com
P.S. This week’s WOW is on me. Your January success? I’ve got that covered too. Let’s make it epic! 💥
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