If there’s one thing I LOVE about coaching, it’s watching clients hit that moment where they think they can’t go any further … then push past their limits and surprise themselves!
That’s the energy behind this week’s White Label Workout of the Week: The 5x5x5 Challenge. It’s quick, powerful, and designed to push your clients beyond what they think they can do. Encourage them to take it on, test their limits, and prove to themselves just how strong they really are!
Because fitness isn’t just about what your body can do … it’s about what your mind believes is possible.
That’s why this week, we’re talking mindset + movement … because growth doesn’t happen in comfort zones, whether it’s in business, fitness, or life.
The White Label Workout Video of the Week: The 5x5x5 Challenge
This workout is simple but epicly effective:
✅ 5 moves
✅ 5 reps each
✅ 5 rounds
That’s it. Simple, right? 😏
… Until you hit round three. That’s when the real challenge begins.
And if your clients are up for it? Challenge them to go BEYOND. Can they turn it into a 5x5x5 … x5 and complete it 5 TIMES?!
Check out the video to see this challenge in action:
Your Free White Label Workout (Rebrand & Reshare!)
Download the white label files, drop in your logo, tweak fonts & colors, and share it with your clients today:
The Mindset Shift That Changes EVERYTHING
Every weekI show up here every week with free white label content to help you serve, grow, and build your business.
But the real work? That happens in your mind.
Think about it:
- How many times have you held back from going all-in on something, simply because you weren’t sure you could?
- How often have you played it safe in your business when you KNOW you could be doing more?
- When’s the last time you REALLY tested your limits … not just physically, but mentally?
That’s why I make personal growth a non-negotiable part of my routine.
If we want to grow, succeed, and break through barriers … not just in fitness, but in business and LIFE … we have to train our mindset just like we train our bodies.
One of my favorite tools for this? GrowthDay.
It’s like having a personal mindset coach in your pocket … daily motivation, success habits, goal setting, and high-performance coaching to help you stay focused, take action, and level up.
I use it every day, and trust me … the results go WAY beyond fitness.
Want to check it out? Try the FREE TRIAL of GrowthDay here >
Business Growth Starts with Personal Growth
The same way you coach your clients to push through that last round of burpees or go heavier on squats … YOU need to challenge yourself, too.
💡 Want to grow your business? Start showing up like the coach who already HAS the success you want.
💡 Want to make more impact? Expand your belief in what’s possible.
💡 Want to make things easier? Plug into systems that work … like these free white label workouts AND the full March Playbook.
A Friendly Reminder… The March Playbook Is Here!
We’re just days into March … do you have your content strategy locked & loaded?
If not, the March Playbook is here to help:
✔️ The SPS Method – A full 4-week low-impact strength program (white label!)
✔️ Spring Clean Week – A 7-day challenge to refresh & reset your clients’ habits.
✔️ The 7 Habits of Clean Eating – A plug-and-play ebook to sell or use as a lead magnet.
✔️ Done-for-You Sales Funnel – Emails, social posts, & content strategy … everything you need to market & sell your coaching services.
Want to make March your best coaching month yet? Grab your March Playbook here >
Your Next Steps: Make This Week Count!
- Download your FREE White Label Workout → [Horizontal Version] OR [Vertical Version]
- Challenge your clients to push past their limits.
- Level up your mindset and start showing up as the coach & leader you’re meant to be. Consider the GrowthDay App to help.
- Ensure you have your MARCH Content Strategy in place. If you need help, check out the PLAYBOOK >
💬 Have questions? Need ideas? Email me anytime … I’m here for you.
Let’s GO ALL IN this week! No more playing small. You’ve got this!!
xoxo ~ Ro ~ Your Online Fitness Specialist
