Grab Your Free White Label Workout of the Week + A Sneak Peek at What’s Coming on Thursday!

Mid-February check-in! Are your clients still fired up from the January excitement … or are they starting to fade?

We’re officially halfway through February, and this is when motivation can start to dip. Some clients are still crushing their goals, while others might be hitting that mid-month slump … especially being 7 weeks into the new year. That’s where YOU come in … to keep them engaged, moving, and feeling strong!

This week, I’ve got two BIG things to help you do just that

  1. Your Free White Label Workout of the WeekLower Slide & Burn! A lower-body burner (and a sneak peek of my newest white label workouts program … The SPS Method!) … brand it, share it, and help your clients stay on track. (yes – FREE!)
  2. A Heads-Up on What’s Coming this Thursday – The full March Playbook is about to drop! Get ready for Spring Clean Week, The SPS Method, The 7 Habits of Clean Eating Ebook, and a complete marketing funnel to grow your business!

Before we talk Playbook, let’s get you something FREE to use right now! This week’s White Label Workout is done-for-you, ready to brand, and totally FREE. Just grab your files below and start sharing!

👇 Grab your free White Label Workout here & let’s go! 👇

Your White Label Workout of the Week: Lower Slide & Burn (FREE to Rebrand & Reshare!)

This week’s White Label Workout is a killer lower body session straight from our NEWEST white label workout program: The SPS Method. It’s designed to fire up the legs, core, and glutes with SLIDERS so there’s no impact or stress on the joints.

This is the type of content your clients will LOVE … results-driven, accessible for all fitness levels, and totally unique.

Drop in your logo
Adjust fonts, colors & styling to match your brand
Share it as your own!

🎥 Check out the video to see the LOWER Slide & Burn workout in action!

What’s inside the Lower Slide & Burn Workout?

  • Targeted leg, glute & core activation
  • Smooth, controlled strength-building movements
  • No jumping, no impact … just powerful sculpting results

Download your FREE White Label Workout here (choose your format):

Heads up! The last screen of this video invites viewers to join The SPS Method for the full 30-minute workout & 4-week program.

How to Use This Feature:

➡️ Leave the screen as is and let it drive sales for you … when your clients finish the workout, they’ll see an invitation to join The SPS Method, which you can sell as part of your business!
➡️ OR … swap out the last screen and customize it with your own promotion … whether it’s a membership, a challenge, or another offer you’re running right now!

Playbook Members – you’re automatically getting The SPS Method with your MARCH Playbook content drop this Thursday, Feb 20! Not yet a Playbook member – perhaps NOW is the time! Learn more >

Special Feature in This Week’s Free White Label Workout Video!

This Week’s Workout is DIFFERENT … Here’s Why You’ll Love It

Unlike most weeks where the workouts are quick summary clips set to music, this one gives you a true inside look at my coaching style.

👀 You’ll hear me coaching, cueing, and bringing the energy … just like I do in my full-length follow-along workouts.

This isn’t just a demo, it’s a real training experience. Whether you use it as-is or get inspired to offer your own follow-along workouts, you’re about to see firsthand how powerful coached content can be for client retention & sales!

How the March Playbook Helps You Build & Scale Your Business

March is a time to REset and REfresh! It’s Spring Cleaning Time – and that is the THEME through our whole month of content!

💪 The SPS Method – I’m SOOOO obsessed with this workout program and I can’t wait for you to get it!! It’s Pilates-inspired … using SLIDERS and PULSES for maximum BURN and SCULPTING! It’s 4-Weeks of low-impact, high-results!

You get FULL LENGTH, FOLLOW-ALONG workouts that are white label & ready to sell. Offer this as a stand-alone program or bundle it with coaching for even more value.

🌱 Spring Clean Week – A 7-Day Habit Reset Challenge
This challenge is all about refreshing, resetting, and re-energizing your clients … inside and out! Each day focuses on a key area of health, from cleaning up nutrition and hydration to decluttering routines, mindset, and movement. It’s a powerful way to boost engagement, help clients build sustainable habits, and create momentum for long-term success!

Perfect for driving sign-ups, building community, and positioning YOU as their go-to coach!

🥗 The 7 Habits of Clean Eating – White Label Ebook
This is a plug-and-play resource you can sell, gift to clients, or use as a lead magnet
to attract new sign-ups! A valuable resource = more trust = more paying clients.

📅 Your Full Sales Funnel – Content, Social Posts & Emails
Every post, caption, email, and marketing piece you need to promote & sell your services is already done for you.

More sign-ups. More engagement. More revenue.

Coaches using the Playbook are landing new clients, filling their programs, and growing their businesses … without spending hours creating content from scratch.

If you’ve been waiting for the PERFECT time to join the Playbook… THIS is it! March is packed with next-level content, and you get everything for just $99/month. Ready to step up and make your coaching easier & more profitable?

Join us today (and get all of February content FREE with your March Playbook! Valid until Feb 20 only!) Learn more >

March content is launching this THURSDAY, Feb 20! Get excited and be watching for the LAUNCH announcement!

Take Action TODAY with your Free White Label Workout!

Your free White Label Workout of the Week is ready to go! Download it, customize it, and share it with your audience today:

Grab Your Free Workout → [Horizontal Version] OR [Vertical Version]

And that’s just the beginning! 🚀

This Thursday, the March Playbook officially launches … bringing you The SPS Method, Spring Clean Week, the 7 Habits of Clean Eating Ebook, and your full content calendar. If you’ve been waiting for the perfect time to step up your coaching business, THIS is it! Stay tuned for the LAUNCH announcement!

For now, focus on what you can do TODAY. Use this free workout to connect with your clients, deliver incredible value, and show up as the coach they trust and love.

And if you ever need a hand, just know I’m right here, cheering you on every step of the way.

💬 Have questions? Need ideas? Email me anytime! I’m here for you!

Let’s make this week count! Your clients are waiting, your business is growing, and I can’t wait to see you crush it. Let’s go! 🚀💪💖

xoxo ~ Ro ~ Your Online Fitness Specialist

Ro Little: Founder & CEO of WhiteLabelWorkouts.com - creating free white label workouts, fitness workout videos, fitness challenges, and more!

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