Wow, can you believe we’re almost through January? How’s 2025 treating you so far? Whether you’re celebrating wins or playing catch-up, this week’s White Label Workout is here to give you a boost … and it’s a freebie … on me 🩷
Every week, I bring you a FREE workout to customize and share with your clients. It’s my way of saying THANK YOU for showing up, being awesome, and crushing it as a coach!
Let’s kick things off with this week’s White Label Workout of the Week …
The White Label Workout of the Week: Core-dio Challenge
This week’s White Label Workout is the ultimate motivator: the Core-dio Challenge! This dynamic blend of core-strengthening exercises and cardio-driven bursts is perfect for helping your clients break a sweat, crush their goals, and have fun doing it … with an epic endurance challenge built in.
The Moves:
🔸 High Knee Dumbbell Pulls – Explosive standing core activation.
🔸 Plank Jack Taps – Core stability meets cardio.
🔸 Rowing Skaters – Dynamic lateral movement with core engagement.
🔸 Russian Twists with Dumbbell – Oblique strength and rotational power.
🔸 Twisted Mountain Climbers – High-energy finisher that engages the obliques.
The Format:
✅ Round 1: Perform each move for 30 seconds.
✅ Round 2: Perform each move for 45 seconds.
✅ Round 3: Perform each move for 60 seconds.
💥 The Core-dio Challenge:
Challenge your crew to complete all three rounds in 15 minutes or less!! This challenge will test their endurance, focus, and strength … and leave your clients feeling accomplished and unstoppable.
Why Your Clients Will Love It:
The Core-dio Challenge is fast, fun, and incredibly effective. It’s easy to scale for all fitness levels and delivers a dynamic mix of cardio bursts and core-strengthening moves. Plus, the time-based challenge adds excitement and motivation to every round!
Make It Yours! ReBrand & ReShare This Workout!
This workout is FREE for you to rebrand and share with your clients. Here’s how:
1️⃣ Grab the white label files:
2️⃣ Add your logo, tweak the fonts and colors, and make it match your brand.
3️⃣ Share it with your audience …it’s that simple!
Choose your white label workout video format:
Coaches, this is one of the many tools I share each week to make fitness coaching easier, more impactful, and profitable for YOU.
February Playbook: Your Monthly Content, Done-for-You
With February just around the corner, it’s time to ask: is your content strategy ready to go? If you’re still figuring out how to wow your audience, save time, and keep your business running like a dream, the February Playbook has you covered!
💖 What’s Inside the February Playbook?
- Pumped-Up 4-Week Heart Health Program – Get your clients moving with 4 weeks of guided, follow-along workouts focused on strength, cardio, and FUN!
- Heart & Hustle 7-Day Challenge – Keep your clients engaged and motivated with this quick-hit challenge centered on heart health.
- Love Yourself Strong Guide – A beautifully designed ebook full of self-care tips and heart health strategies your clients will love.
- Sales Funnel & Content Calendar – Say goodbye to last-minute scrambling! With pre-written posts, emails, and graphics, all the heavy lifting is DONE for you.
Whether you’re focused on keeping clients happy, bringing in new leads, or just making your business run smoother, the February Playbook is your secret weapon.
👉 Grab it here for just $99 and make February your best month yet!
Elite Fitness Business Suite: A True Partnership for Growth
This level of personal & exclusive service is something I’ve dreamed of offering for a long time … and now it’s finally here! (eeeeks just so excited to be doing this!!!)
Just launched this week, the Elite Fitness Business Suite is your ultimate resource for growing, scaling, and thriving like never before.
Here’s what makes the Elite Suite so powerful:
✔️ Exclusive Live Workouts with Me
These workouts are created just for your team, giving your clients a unique and personal experience they won’t find anywhere else. It’s a game-changer for connection and epic engagement.
✔️ Personalized Strategy & Support
I’ll work directly with you to refine your business strategy, answer your questions, and provide the tools you need to reach your goals. You’ll have access to ongoing guidance from someone who’s fully invested in your success.
✔️ Done-for-You Premium Content
From white label programs to marketing materials, you’ll have access to everything you need to save time and elevate your brand.
This is more than a product … it’s a partnership. You’re not just getting content and resources … you’re getting ME as your dedicated teammate who’s here to help you grow your business, strengthen your client relationships, and make every part of your coaching journey easier.
💡 Is this for you? The Elite Suite is for coaches who are ready to go ALL IN on scaling their business. If that’s you, let’s chat! I’m excited about the possibility of teaming up with YOU in the Elite Suite!
The Elite Fitness Business Suite is by Application Only as only a few select coaches will be accepted. Learn more here >
To sum up … Here are your white label workouts’ resources for this week:
✅ Core-dio Challenge [FREE Resource]: A quick, customizable workout your clients will love. Horizontal download … OR … Vertical download
✅ February Playbook: Done-for-you content to simplify your month and boost your business. Learn more >
✅ Elite Fitness Business Suite: The ultimate system for scaling your coaching business. Learn more >
Coaches, everything I do here is for YOU. Whether it’s white label workouts, done-for-you Playbooks, or next-level business tools, my goal is to save you time, help you shine, and make your business thrive.
💬 Have questions or need support? My door is always open, and I LOVE to chat. Drop a comment, send me a message, or hit reply anytime … I’m here for you!
Here’s to wrapping up January strong and making February incredible!
🩷 xoxo,
Ro ~ Your Online Fitness Specialist
