Let’s kick off 2025 with some serious ladder-climbing fun! Are you ready to step up your game (literally) and crush the new year?
Coaches, this week’s White Label Workout of the Week is the New Year’s AMRAP Agility Ladder Challenge … a dynamic workout using an agility ladder (or a DIY version!) to build speed, agility, coordination, and endurance.
If your clients don’t have a ladder, no problem! They can use tape, chalk, or even imagine the squares … this workout is all about movement and fun.
Plus, don’t miss this week’s Featured Resource, the White Label Starter Kit. It’s packed with everything you need to start January strong!
New Year’s AMRAP Agility Ladder Challenge: White Label Workout Video [FREE Resource]
Check out the video to see this week’s free white label workouts video:
How It Works:
Set your timer and GO! Start with 5 squares in round one, then add an additional 5 squares in each round (e.g., 5, 10, 15, etc.). The goal is to see how many rounds they can complete before time runs out!
Time Suggestions:
- 🟢 Beginners: 5-10 minutes
- 🟠 Intermediate: 15 minutes
- 🔴 Advanced: 20+ minutes
The Moves (Using an Agility Ladder):
🔸 Lateral High Knees – Move laterally through 5 squares, stepping in and out of each box. Return to the start for the next round.
🔸 Plank Box Taps (Right + Left = 1 rep) – Perform on the floor between agility rounds for core stability.
🔸 Jumping Box Jacks Forward – Travel forward along the ladder, performing 1 jumping jack per square.
Alternatives for No Ladder:
- Use tape, chalk, or markers to create 5 squares.
- Visualize the ladder and perform the movements with imaginary squares.
🔥 Why It Works:
This workout combines athleticism, cardio, and stability in a way that keeps clients engaged and challenged. The ladder format adds a visual and physical progression that’s fun to track, and the movements hit multiple fitness goals at once.
Make It YOURS and Share It Today!
Your clients will love this creative workout … and it’s all set for you to rebrand and share!
Drop in your own logo in the placeholder … adjust any fonts, colors & styling to match your brand .. then share away anywhere you need an extra content boost!
Download Your White Label Workout Video Here (choose your format):
Pro Tip: Turn this into a social media challenge by asking your clients: “How far up the ladder can you climb?” Encourage them to share their results and tag you for extra engagement.
Featured Resource: The White Label Starter Kit 💼
Ready to level up your fitness business in January?
For this week only, grab lifetime access to ALL January Playbook content for just $129 … with NO membership required! 🎉
What’s Inside:
✅ Start Strong LEVEL UP 7-Day Challenge – A ready-to-go challenge that gets clients engaged.
✅ SHRED: 4-Week Workout Program – Follow-along video program to help clients crush their goals.
✅ LEVEL UP Ebook – Educate and inspire your audience with this polished resource.
✅ Sales Funnel & Content Calendar – All your marketing, engagement, and programming—DONE.
Why You’ll Love It:
Normally, you’d pay $367 to grab these pieces separately, or commit to $99/month for the Playbook membership. But for this week only, you can snag it all for just $129 … no strings attached.
💥 Why wait? This offer disappears in 4 days!
Let’s Crush 2025 Together!
This week’s workout is all about adding variety and creativity to your programming while helping your clients set the tone for an amazing year. Pair it with the White Label Starter Kit to make January a huge win for you and your business!💪
xoxo ~ Ro ~ Your Online Fitness Specialist
