Exercise in the morning has been proven to increase energy, focus, and optimism. Plus, morning workouts have shown to burn more calories – AND we’ve found participants are more likely to eat healthy and stay active throughout the day.

All good things right??

That’s exactly what the WakeUp & WorkOut challenge is all about!

We’re motiving challengers to take a simple step in the mornings, before the day gets ahead of them. To put themsevles FIRST. To set their days, and lives, up for success.

I provide you with everything you need to run this challenge – and to make a huge impact in your challenger’s lives.

Daily posts – showing a simple 10 minute workout – designed for everyone! These are easy workouts – just to wake the body up and get moving. They can be done in 10 minutes, in PJs by the bed if challengers choose.

Daily motivation – each day there’s a qoute and message filled with postivity and inspiration to share.

It’s all here and done for you. Make an impact. Help your followers make change and succeed! Share the 21 day WakeUp & WorkOut challenge with your clients & followers.