Push & Pull: Exercise Explainer & Workout Pack

For this pack,  we’re diving into the dynamic PUSH PULL protocol! 💪  This is a balanced approach to strength training that ensures no muscle group is left behind! 🏋️‍♂️ 

Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

• Kneeling 1 arm press
• Squat Kicks
• Banded Hamstring Curls
• Side Lunge Rows
• Triceps Push Ups
• Back Rows
• Shoulder Shrugs
• Zottman Curls
• Chest Flies
• Banded Bicycle
• Side Plank Knee Pulls
• Beast to Plank

8 Workouts Summary Videos (using the 12 exercises)

• Push Pull LOWER
• Push Pull UPPER
• Push Pull UPPER 2
• Push Pull Core
• Push 10
• Pull 15
• Push 12
• Pull 20

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

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