360 Core: Exercise Explainer & Workout Pack

This month is all about the CORE!  We’re training 360 degrees around … from the abs to the back to the booty.  So many people think of core training as just the front – just the abs.  But the core is your whole center – and it’s important to train all the way around.  

Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

• Single Leg Bridge
• Booty Bow
• Superman Swimmers
• Fire Hydrants
• Sumo Row & Around
• Side Bend
• Dumbbell Swings
• Reciprocating Knees
• Back Stroke Abs
• Plank Leg Lifts
• Plank Swimmers
• Twisted Tap Backs

8 Workouts Summary Videos (using the 12 exercises)

• Booty Focus
• SBR (Swing.  Bend.  Row)
• Let’s Swim
• Ab Focus
• Back & Booty
• BTB (Bend.  Twist.  Bow)
• Swim & Lift
• Up & Down

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

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