Sliding Strength: Exercise Explainer & Workout Pack

We’re focusing on using SLIDERS through most of these workouts – with some dumbbells thrown in for extra FUN! Why slide in exercises? Well – it adds a whole new element of challenge into the moves. As we push and pull on the slides, we work in both eccentric & concentric movements. These are total body workouts, but we’re really firing up our core and glutes to the MAX in this session … and also zoning in on stability, strength, balance, and control.

Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

• Sliding Curtsey
• Sliding Lunges
• Lateral Squat & Curl
• Slider Hamstring Bridge
• Lateral Slider Push up
• Swimming Raises
• Sliding Bird Dog
• Sliding Burpee
• Reverse Grip Rows
• Side Plank Slider
• Plank Slider Rockers
• Twisted Slider Climbers

8 Workouts Summary Videos (using the 12 exercises)

• Sliding Lower
• Sliding Back & Booty
• Sliding Upper
• Sliding Core
• Sliding 8’s
• Sliding 10’s
• Sliding 12’s
• Sliding 15’s

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

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