Hey Coach,
As we power into the final month of 2024, it’s the perfect time to focus on finishing strong and setting yourself up for an incredible 2025! 🎉
This week’s White Label Workout Video of the Week (WOW) brings you the 12-20-24 Power Circuit—a full-body workout themed to celebrate the last month of the year with strength, explosiveness, and endurance. 💪
This WOW is a quick snippet to give you a taste of how White Label Workouts can elevate your business. But if you’re ready for full-length, follow-along videos and comprehensive tools, now is the BEST time to start. With our Black Friday Sale happening NOW, you can grab everything you need to scale your business into 2025—all at 30% OFF! 🚀
This Week’s Workout: The 12-20-24 Power Circuit
This workout is a full-body powerhouse—and it’s themed for the last month (12) of 2024 to help your clients finish the year STRONG. 💪
Here’s how it works:
Perform each move for 12 reps (power focus), then 20 reps (steady strength), and finally 24 reps (endurance and burn). Rest as needed, and aim for 1-3 rounds depending on time and fitness level.
📹 Check out the video to see the moves in action:
The Full Circuit:
- Dumbbell Clean & Press
- Build full-body explosiveness with a powerful lower-body drive into an overhead press.
- Push-Up to Shoulder Tap
- Strengthen the upper body and challenge core stability with alternating taps.
- Reverse Lunge to Dumbbell Curl
- Combine unilateral leg strength with upper-body pulling power.
- Rotational Dumbbell Uppercut
- Develop rotational power while working the core and shoulders.
- Dumbbell Plank Jack to Row
- Finish with a core-blasting move that combines cardio and strength.
Rebrand & Reshare This White Label Workout Video as Your Own!
Choose from horizontal or vertical formats of the workout video. Use Canva to drop in your logo, adjust any fonts, colors, and styling to match your brand, then share!
💡 Simply let your clients know I’m the Online Fitness Specialist on YOUR team—and that’s why it’s me in the video. This works seamlessly for the coaches who use my content!
👉 Grab Your White Label Workout Video Links Here:
These FREE Weekly White Label Workout Videos Are Just the Beginning!
Here’s the thing … The WOW (white label workout of the week) videos are a quick, free resource to show you what’s possible with White Label Workouts.
But here’s the real deal …
Our full white label workout programs go deeper, offering everything you need to wow your clients, save time, and grow your income & business:
✅ 20-30 minute follow-along workout videos (~8-10 per program)
✅ Calendared & Periodized workouts designed for maximum results
✅ Pre-built fitness challenges to boost engagement
✅ Done-for-you marketing materials to grow your brand
✅ ALL fully customizable to match your style
If you’re looking for MORE workouts … with full follow-along sessions … I’ve got you covered! See all the white label workout programs here >
Why NOW Is the Best Time to Start
With our Black Friday Sale, you can grab EVERYTHING at 30% OFF with code BF30! 🎉
This is the lowest price of the year, and the perfect time to invest in tools that will help you:
🎯 Save time creating content.
🔥 Wow your clients with high-quality programs.
📈 Grow your revenue with ready-to-use tools.
And let’s be real—December is busy. Imagine heading into the new year with all your content READY to go, so you can focus on coaching and building stronger connections with your clients.
What’s Next?
1️⃣ Start with this week’s free WOW Workout. Download the files, add your branding, and share it with your clients:
2️⃣ Check out the Black Friday Sale. Whether you’re grabbing a single program or diving into the all-inclusive Fitness Business Blueprint, this is your chance to level up for 2025.
Let’s Work Together!
Running a fitness business can feel overwhelming, but you don’t have to do it alone. I’m here for you 100%! Whether you have questions about this week’s workout, need help customizing content for your brand, or just want to brainstorm ways to grow your business, I’d love to connect. 💬
Feel free to book a Discovery Call with me—we’ll strategize together and come up with a game plan to take your fitness business to the next level. My door is always open, and I’m here to support you every step of the way.
You’ve got this, Coach! Let’s make 2025 your strongest, most successful year yet. 💪
Xoxo,
Ro
~ Your Online Fitness Specialist ~
Founder & CEO, WhiteLabelWorkouts.com
